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Prepare for a race by... Relaxing? Well, not exactly, but alternating days of rest are some of the most important steps leading up to a race... Seek the Peak is just over a month away. I'd assume that most of you who are already registered for the race have begun some hill climbs, interval training or heck, maybe tightening your glutes on the Stairmaster for the Grouse Grind portion of the course

https://www.grousemountain.com/posts/start-preparing-for-a-race-by-relaxing

Make every Grouse Grind count Grouse Mountain, North Vancouver, June 15, 2010 – Puddles. Bicycles. Homemade fishing rods and tea parties for Teddy. These are the things that should occupy kids. Not debilitating illness, undiagnosed disease, and extended stays in the pediatric unit. To help improve child health in our community, a new annual initiative called Grind For Kids has been launched and

https://www.grousemountain.com/press_releases/make-every-grouse-grind-count

NBC Today Show - February 13th 2010 Previous Shows & Recaps February 13, 2010 NBC Today's guests were: Alan Abrahamson - one of professional sports most recognized authorities, NBC Sports anchor Dave Zinczenko - Editor in Chief of Men's Health Magazine, the biggest men's lifestyle and wellness publication in North America, who also serves as Editorial Director of sister publication, Women's

https://www.grousemountain.com/posts/nbc-today-show-february-13th-2010

-inflammatory medication daily. Beta recently stopped eating so medicating was no longer reliably possible. Beta was sedated last week and taken to an off-site facility for a full veterinary evaluation. Sadly, blood tests and radiographs revealed the presence of new tumours in his left shoulder and his lungs. The condition was un-treatable and so for his own sake we took the decision to say goodbye to an

https://www.grousemountain.com/posts/beta-the-wolf

runners and non-runners alike. I think part of me was hopeful, if I could get enough people to rally with me, we could all train together. There are strength in numbers, right? Luckily, when I mentioned it to my previous triathlon trainer he jumped at the chance to lace up. As a North Van local, he took me to a quaint park on the seventeen hundred block on Jones avenue for my first trial of trails (I

https://www.grousemountain.com/posts/seak-the-peak-things-just-got-real

Grouse Mountain Refuge for Endangered Wildlife Turns 10 Years Old! This week marked the 10th anniversary for the Grouse Mountain Refuge for Endangered Wildlife.  The Refuge was founded in 2001 with the construction of our Grizzly Bear habitat and the arrival of Grinder and Coola during the first week of September that year.I've posted some of the early photos of Grinder and Coola after they

https://www.grousemountain.com/posts/10th-anniversary-for-the-grouse-mountain-refuge-for-endangered-wildlife

Dine "Up" Vancouver at the Peak January 16th to February 3rd is Dine Out Vancouver’s Annual opportunity to taste-drive some of the best restaurants in the city. The Peak of Vancouver’s Observatory Restaurant features a unique spin on the event as guests dine ‘up’ as well as ‘out’… January 2nd, 2008. North Vancouver, BC- Starting January 16th, and running until February 3rd, diners can enjoy a 3

https://www.grousemountain.com/press_releases/dine-up-vancouver-at-the-peak

A Winter Experience That Is Not To Be Missed The Snowshoe Grind Mountain Run Comes Back To Grouse Mountain This February  February 8, 2012, North Vancouver, B.C. - With an abundance of snow and sunshine hitting the Lower Mainland this past week there is no better time to announce that registration is now open for Grouse Mountain’s Snowshoe Grind Mountain Run taking place on February 25 at 10am

https://www.grousemountain.com/press_releases/a-winter-experience-not-to-be-missed

NBC Today Show - February 18th 2010 Previous Shows & Recaps February 18, 2010 NBC Today show's guests were: Shaun White - 2010 Olympic gold medalist and world-renowned snowboarder Scotty Lago - 2010 Olympic bronze medalist in the snowboard half-pipe Brian Boitano - Olympic gold medalist Hidezaku Tojo - when it comes to world class sushi, no name in Canada tops Tojo, internationally acclaimed

https://www.grousemountain.com/posts/nbc-today-show-february-18th-2010

Bears Enjoy First Food of the Year On Wednesday, April 18th, Grinder and Coola, our two resident Grizzly Bears, enjoyed their first feed of 2012. Over the last two weeks Grinder and Coola have become increasingly active and showed all of the signs of being out of hibernation.  Once we are sure of this and are close to having their outdoor habitat ready we begin to help the bears get their

https://www.grousemountain.com/posts/bears-eat-for-the-first-time-since-november