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push you to the next level, it’s the 11th and 12th. Those extra steps when you’re body is exhausted, that you will truly get those results. Try this: The next time you head up the Grouse Grind, don’t celebrate when you slap that stone. Push yourself and spring for the bottom of the stairs! Pull all your energy and put it into the final moments of your workout and you will not be disappointed with the

https://www.grousemountain.com/posts/one-month-left-that-extra-step

all corners of the globe with the following 14 countries represented: Australia, Spain, Northern Ireland, Poland, Czech Republic, Germany, Finland, France, Brazil, Sweden, UK, Italy, US and Canada. With more than 60 sports on display at over 50 venues, the 2009 World Police and Fire Games also provides an opportunity for British Columbians to cheer on 2,500 BC athletes as they take on the world. The

https://www.grousemountain.com/press_releases/2009-world-police-fire-games-results

Seek the Peak: Kylie's story Learn why this second-time Seek the Peak runner takes on the challenge When we moved to Vancouver last year, we lived on Nancy Greene Way and were Grouse Mountain passholders, so I first heard of Seek the Peak from emails I'd receive and posters I'd see on the mountain. As my Mum, Glenys Richardson, died of breast cancer at the age of 45, every year I like to do a

https://www.grousemountain.com/posts/seek-the-peak-kylies-story

beautiful and unique gingerbread creations that will be displayed in the Grouse Mountain Chalet from November 28 through January 1 - the most wonderful time of year! As in past years, each participant will be paired with a local SOS Children's Village sponsor to collaborate on their gingerbread house design. Each gingerbread house will be judged based on creativity and overall design for a chance to win

https://www.grousemountain.com/news/the-gingerbread-challenge-is-back-for-another-holiday-season

Grouse Mountain Introduces Brand New iPhone App With A Few Clicks Users Can Explore All That Vancouver's Premier Attraction Has To Offer Thursday February 14, 2013. North Vancouver, B.C. - The Peak of Vancouver is excited to unveil their new iPhone app that will allow users to have one touch access to everything Grouse Mountain. With the assistance of developer Finger Food Studios, this free

https://www.grousemountain.com/press_releases/grouse-mountain-introduces-brand-new-iphone-app

Grouse Grind® mountain race. Beginning at 9 a.m. at the base of the mountain, the event includes four separate category divisions for the fittest fire and police men and women to overcome the demanding three-kilometre course renowned as mother nature's stairmaster, and will culminate in a podium awards ceremony at 1:30 p.m. in the alpine plaza. "We are very proud to have been selected to showcase the

https://www.grousemountain.com/press_releases/police-fire-games-features-grind%E2%84%A2-race

Seek the Peak - July 16, 2011 Challenge yourself, or gather a team of four, to participate in the 8th annual Seek the Peak relay. This life-changing, 4-stage, 16-kilometer course starts on the beach at Ambleside Park, then winds its way through North Vancouver before heading up the legendary Grouse Grind to the Peak of Vancouver. Whether you're an elite athlete or you're just looking for a great

https://www.grousemountain.com/news/join-the-fight-against-breast-cancer-seek-the-peak-2011

the Peak of Grouse Mountain. Rain didn't stop individual and relay team Seak The Peakers enduring a fun but grueling 1,245 ft elevation gain and uphill trek in an effort to raise valuable funds for Rethink Breast Cancer. This year's Seek the Peak winner, 21-year old Sean Stephens-Whale, was only 10 seconds short of the race record, set in 2006, with a time of 1:24:18. Also, among the participants

https://www.grousemountain.com/press_releases/hundreds-brave-the-rain-in-the-fight-against-breast-cancer

provides media leadership training to a cohort of women leaders selected from a World Pulse’ online community, PulseWire—a network of thousands of members representing over 130 different countries. The contributions of Grouse Mountain, along with laptop donations from the public, will create powerful new opportunities for the Voices of Our Future participants. The joint initiative will amplify the impact

https://www.grousemountain.com/press_releases/grouse-mountain-partners-with-world-pulse

Earth Day: The Eye of the Wind No activity can better mark today’s celebration of Conservation, Innovation, and Inspiration than a visit to Vancouver’s iconic symbol of alternative energy Grouse Mountain, North Vancouver, BC- On an occasion that celebrates the hope of a better tomorrow, one is hard-pressed to imagine a more inspiring experience of Earth Day’s values than standing directly behind

https://www.grousemountain.com/press_releases/earth-day-the-eye-of-the-wind