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up to race day. You have likely been decreasing your mileage since your peak run or training session, but if you haven’t - take note over the next two weeks. Just be sure you’re not dropping your overall intensity. Watch What You EatIt might be easy to fall into the trap of eating more and not placing much thought into your meal balance. After all, you’re going to burn a ton of calories on race day

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-8

Y2Play Final Days! It's your last chance to get yourself set up for skiing and riding next season with incredible savings. Senior, Student and Tot Pass categories are now SOLD OUT. We’re now in the final days of sales for the remaining categories with a few passes still available for Adults, Children, Youth and Families. The Y2Play Snow Pass offers huge savings on regular pass pricing, and the

https://www.grousemountain.com/news/y2play-final-days

day to tackle them for the first time, it is important to be aware of these hurdles and face them head-on. Ready to tackle them with me? 1. Solo vs. RelayI love that there is a relay option for this race. Endurance events are meant to be supportive (there’s nothing like seeing your friends and family holding signs and cheering you on), and to have a relay team option is a remarkable addition for

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary

we can crush some hills, we can crush cancer.2. What impact has cancer had on you and/or your family? My aunt passed away from breast cancer in December 2013. She was one of my favourite people. She was a strong woman who loved and enjoyed life. She lost her battle after four years. I miss her a lot and I want to honour her. More recently, my friend and co-worker also got diagnosed with breast

https://www.grousemountain.com/posts/seek-the-peak-genevieves-story

Bring on winter! The snow has arrived at Grouse Mountain Wow, where did autumn go?! All of a sudden, winter is just a few short weeks away and those dreams of perfect, powdered bluebird days at Grouse Mountain are about to become a reality. <cue happy sigh>Seasonal maintenance: nearly complete!Up here at the Peak of Vancouver, our mountain operations, maintenance and facilities folks

https://www.grousemountain.com/posts/bring-on-winter

Grouse Mountain to Celebrate 90th Winter Season Community invited to share relevant memorabilia to commemorate historic milestone (North Vancouver) While the summer season is just starting to wind down, the upcoming winter season is fast approaching and it promises to be a very special one here at the Peak of Vancouver. The 2016/17 winter season marks 90 years since the first skiers took to the

https://www.grousemountain.com/press_releases/grouse-mountain-to-celebrate-90th-winter-season

, including a brand-new Modern Family Pass Bundle personalized just for YOUR family! For just $559 at the adult rate, the 2014/15 Early Bird Pass offers exceptional value in addition to benefits including discounts on rentals, lessons, retail, mountaintop activities…and more! For a detailed list of 2014/15 Early Bird Pass rates and benefits, please visit the Early Bird Pass page.Early Bird Pass

https://www.grousemountain.com/news/early-bird-pass-sale-on-now

Snowfall Accumulation Keeps Adding Up 11 cm in the last 12 hours This winter season just keeps getting better, and skiers and riders are rejoicing. As of 2:00pm on February 13th, Grouse Mountain has received 11 cm of fresh snow, for a total of 525 cm so far this season.Over the next few weeks there are a mix of weather systems expected, bouncing the freezing level around. Additional periods of

https://www.grousemountain.com/news/weve-received-11cm-in-the-last-12-hours

Snowshoe Grind Challenge hits the trail on Saturday, March 15! Take part in winter’s fastest-growing activity! (North Vancouver) With more than a metre of fresh snow over the past two weeks, Grouse Mountain is pleased to announce that the fourth-annual Snowshoe Grind Challenge will take place on Saturday, March 15 at 10:00 am atop the Peak of Vancouver.Suitable for participants of all ages and

https://www.grousemountain.com/press_releases/snowshoe-grind-challenge-hits-the-trail-on-saturday-march-15

showing symptoms of fatigue and lack of appetite since a fainting episode 10 days previously. At that time, he had radiographs and blood taken to determine the nature of the problem. Unfortunately there was no opportunity for intervention this time. When Tyto first came to the Grouse Mountain Refuge for Endangered Wildlife, he was initially a member of our Birds in Motion flying team but had to be

https://www.grousemountain.com/posts/tyto-an-ambassador-and-friend-always