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Official "Grinder" You aren't an official Vancouverite until your first Grind The past three weeks have flown by there at Grouse Mountain and I have had the privilege so far of experiencing almost all of the experience on offer including; a helicopter tour from Blackcomb Aviation, the Eye of the Wind, the magnificent view from the Skyride, feeding the bears and wolves, ziplining and of course

https://www.grousemountain.com/posts/official-grinder

body-weight exercises (I add these into the run days), an abundance of stretching, balanced with nutritional meals and hydration will hopefully help set a new personal best. If this is a race weekend for you, well… break a leg. See you all at finish line and wish me luck!—Brad CashmanDon't forget to register for Seek the Peak here. Everyone that's registered is welcome to Columbia's complimentary

https://www.grousemountain.com/posts/start-preparing-for-a-race-by-relaxing

for bragging rights for locals. Miskulin works out of the Walnut Grove fire station, and hopes his fellow firefighters and community members will continue helping him raise funds for Grind For Kids each year.Grind for Kids is an annual fundraising initiative that uses one of Vancouver’s most iconic natural features - The Grouse Grind - to raise money and awareness for the incredible work of BC

https://www.grousemountain.com/press_releases/salas-still-%E2%80%98king-of-the-grouse-grind%E2%80%99

Vancouverites to get up close and personal with cutting-edge technology that can help us all ensure a sustainable future.All day Friday, April 25th, Grouse Mountain will offer complimentary access to The Eye of Wind’s breathtaking viewPOD™ for children 12 and under, while adults will enjoy 2-for-1 admission. Guided tours of the Eye of the Wind will run from noon to 7pm. All Eye of the Wind visits first

https://www.grousemountain.com/press_releases/earth-day-the-eye-of-the-wind

share a memorable meal with the jolly man in red complete with a buffet brunch and children's entertainment in Lupins Café. Grouse Mountain continues to support the Karen Magnussen Foundation’s skate development program by hosting a series of skate lessons taught by former World and Olympic Skate Champion Karen Magnussen, as well as an Ice Show held in December featuring Karen, other International and

https://www.grousemountain.com/press_releases/vancouver%E2%80%99s-favourite-holiday-tradition

dependable partner or groupBecause sharing success feels so much better with friends. This is something I find that works amazing for me: If you’re feeling sluggish and lazy, count on your partner to pick you up and return the favor when you see them slumping. Amazingly enough Grouse Mountain is offering up some group training sessions every Tuesday night up until race week. Come say hello next week as I

https://www.grousemountain.com/posts/meet-your-goals-then-celebrate

they were going to explode after a mere 30mins of going through the trail. Fake it until you make it...At the very least I can be proud my ankle held up through my first taste of off-roading. It may be a small victory at this point, but I’m headed in the right direction and there is nowhere to go from here except up!Thanks again for reading my weekly Seek the Peak blog post! If this excites you, and

https://www.grousemountain.com/posts/seak-the-peak-things-just-got-real

look at what has happened to triathlon. If I can be a small part by helping a running event be included in the winter games then I am happy to be here.”Wyatt also holds the fastest record for the Grouse Grind Timer (24:22). Joining him this weekend is Joseph Gray from the USA, (2009 U.S. Men’s National Mountain Running Champion) who was also voted US runner of the year. Nine top men and women from

https://www.grousemountain.com/press_releases/north-americas-top-snowshoe-event

including discounts in all food and beverage outlets, 20% off retail, monthly incentive prizes, and the chance to work with key industry media and influencers. At the end of the season, the team will have a portfolio of published work and a letter of reference from Grouse Mountain that will help them begin a career in the world of snow and action sports. For full program and application details, please

https://www.grousemountain.com/press_releases/grouse-mountain-recruiting-bloggers--3

Cool down Altitudes Bistro this summer! Help Altitudes Bistro cool down this summer! Create your own cocktail item in the Grouse Mountain Sip Local Recipe Contest. North Vancouver, April 1, 2009 – You are invited to share your favourite original or family cocktail recipe that makes use of locally available ingredients in the Lower Mainland. At Grouse Mountain, Altitudes Bistro is dedicated to

https://www.grousemountain.com/press_releases/cool-down-altitudes-bistro-this-summer