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enhanced laziness.  To help them get ready for winter we, in essence, free feed them a diet that consists of higher levels of protein than they receive throughout most of the year.  Much of this protein comes from fish, which are added to their diet to represent the salmon runs they would be finding in the wild.Each day Grinder and Coola spend the morning time eating as much as they can find until they

https://www.grousemountain.com/posts/bears-enter-hyperphagia

wasn't from some magical weight loss pill or any other shortcut methods. Nope! Just an abundance of old fashioned hard work, dedication, and most importantly a ton of self-motivation. Something I believe we are all fully capable of.  Present day.I’m hoping to take what I have learned over the past few years and share it with others in an attempt to help them achieve success in their pursuit of a

https://www.grousemountain.com/posts/how-i-came-to-be-ready-for-seek-the-peak

achieving the lofty goal but he did help the Township of Langley Local 4550 Professional Firefighters raise over $10,000 for BC Children's Hospital burn unit in the process. Gareth and Mike tagged off at the Grind Timer at the base of the chalet. From there Gareth would run past iconic ski runs like The Cut and Heavens Sake on his way to the top of The Peak. The view was short lived as the finish line was

https://www.grousemountain.com/posts/race-day

performing numerous other physical and mental challenges which included taking a 1:30am dip in English Bay for some much needed push ups (he's hoping Seek the Peak is a little bit more forgiving). As always, thanks for reading along! We hope your training is going well and if you have any questions or comments feel free to leave them on the Facebook link. We hope to see you at the race, helping raise money

https://www.grousemountain.com/posts/grinding-it-out

you meet on August 31, September 7, 14 and 21 at 5:30pm at the base of the Grouse Grind for these all important training sessions. Designed to help you prepare and have fun, the first two sessions will take runners through Grouse Woods and then the final two sessions will be on the Grouse Grind. Grab your running shoes and take in the last few long days of summer as you train and make the BMO Grouse

https://www.grousemountain.com/news/bmo-grouse-grind-mountain-run-training-sessions

have helped to raise thousands of dollars in valuable funds for B.C. Children’s Hospital and ReThink Breast Cancer. Don’t forget to join us again next year as we aim even higher with our fundraising efforts. Looking to continue your great workouts during the snowy months? Make sure you tackle the Snowshoe Grind this winter and get your heart racing on the serene wilderness of our snowshoe trails here

https://www.grousemountain.com/news/grouse-grind-closes-for-the-season

. Lessons: Dec. 16, 22Session 1: 1pm-2pm Session 2: 4pm-5pmAutographs and photos with Karen: 2:30-3:30Ice Show: Dec. 165:30pm-6:15pm  Help Land Sea Tours ‘Stuff the Bus!’ Visit the base of Grouse Mountain on Sunday, December 16th from 8:30-3pm for Land Sea Tour’s ‘Stuff the Bus’ Blanket and Jacket Charity Drive. With all 24 seats removed, the goal is to stuff the bus with warm clothing for the St. James

https://www.grousemountain.com/press_releases/a-weekend-of-giving

Cleveland Park’s soccer field off Nancy Greene Way. Since 1977, pilots have gathered at the world-famous event held in August each year to meet, fly together and colour the sky with their aircraft. DATE: Saturday, August 9 and Sunday, August 10, 2008TIME: 9:00 am – 6:00 pm (weather permitting) LOCATION: Cleveland Park – Meeting area Top of Grouse Mountain’s Peak – Launch area Cleveland Park – Landing

https://www.grousemountain.com/press_releases/world-renowned-fly-in-at-grouse-mountain

drag these in and construct a thick mattress on which to sleep the winter away. Grinder even helped out this year! In the past, Coola has done the majority of the bed making.In the last week we have tapered off their food and the temperatures have begun to get even cooler. Grinder and Coola are now spending most of their time inside their sleeping den. We anticipate closing their door to the

https://www.grousemountain.com/posts/bears-close-to-hibernation

result of our Grouse Grind Challenge is even better results in the arena, on the pitch or on the diamond the entire city will celebrate". For now Russell Teibert's time has yet to be matched but are the other pros in our city up for the challenge? Only time will tell. The current Grouse Grind course record to date for men is held by Sebastian Salas who completed the hike in a blistering 23:48 on

https://www.grousemountain.com/press_releases/pro-team-grouse-grind-challenge