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Seek the Peak Training Starts Wednesday 16km uphill – it’s all achievable with a little preparation, and we have you covered. Led by the amazing trainers at Kintec, and supported by Vega Nutrition, our 10-week Seek the Peak Training program showcases areas of the course and provides guidance on growing stamina, speed and distance. Take the first step in seeking the peak by registering for

https://www.grousemountain.com/news/seek-the-peak-training-sessions-start-wednesday-april-9

Bears Waking Up Spending more time out of sleeping den... Grinder and Coola, our two sleepy grizzly bears, have begun to move around more and more often.  Last week marked a drastic increase in temperatures and this, combined with lengthening amounts of daylight, have combined to give the bears reason to stir out of their long winter slumber.This week we will commence feeding - which for the

https://www.grousemountain.com/posts/bears-waking-up--2

the Ascent for Alzheimer's fundraising initiative in support of the Alzheimer Society of B.C. The Vancouver couple, who are a part of the 2012 Ascent for Alzheimer's team, captured the hearts of many British Columbians as they raised more than $24,000 for the cause. This helped to bring the overall total fundraising to $310,000 ($210,000 from Ascent for Alzheimer's and $100,000 from a new companion

https://www.grousemountain.com/press_releases/bc-couple-in-their-80s-break-records-by-reaching-summit-of-mtkilimanjaro

The Slopes Will Be Buzzing On B.C.’s First Family Day Grouse Mountain Guarantees a Weekend Jam Packed Full of Family Orientated Fun Thursday January 24, 2013, North Vancouver, B.C. – British Columbia’s first ever Family Day is guaranteed to be an exciting celebration of quality family fun as well as savings for parents and kids at the Peak of Vancouver. Grouse Mountain will be offering 50% off

https://www.grousemountain.com/press_releases/the-slopes-will-be-buzzing-on-bc%E2%80%99s-first-family-day

Trail running and Yoga cool down! Week 9 of Seek the Peak training It was a beautiful evening for this week's training. The group met at the Cleveland Dam under the Whistler Water tent. Lynn from Grouse Mountain was there with a big smile to meet the group.We had a short briefing which explained the route we would be running of approximately 5km and then a yoga cool down. Our run would be the

https://www.grousemountain.com/posts/trail-running-and-yoga-cool-down

Atlantic Lobster and Merguez Sausage-Stuffed Tortellini  Recipes from The Observatory Atlantic Lobster and Merguez Sausage-Stuffed Tortellini clams, fennel fondue, lobster froth, and tortelliniServes 6-8 Tortellini Pasta 1 1/2 cups (375 mL) pasta flour (all purpose flour may be substituted) pinch of salt 2 tsp (10 mL) olive oil 1 large brown egg 2 egg yolks, from large brown eggs For the dough

https://www.grousemountain.com/posts/atlantic-lobster-and-merguez-sausage-stuffed-tortellini

Grouse Grind Mingler Night: Music Bingo Edition Another gorgeous evening at Grouse Mountain! Wednesday nights are always fun for Grinders. The Grouse Grind Mingler Nights are popular with regular Grinders and people who take the Skyride up to be a part of the action. There was music, food, and prizes supplied by Granville Island Brewing Company for music bingo. I had a delicious chickpea burger

https://www.grousemountain.com/posts/grouse-grind-mingler-night

Just a Few Days Left Until the ClearlyContacts.ca Grind Challenge The ClearlyContacts.ca Grouse Grind Challenge is just around the corner. Are you ready to hit the trail on Sunday, September 15th? Whether you’re a passionate ‘Grinder’, looking to set a personal best (and maybe even a new record!) or are completing it for the very first time, get on the Grind in our signature annual event

https://www.grousemountain.com/news/just-days-til-the-clearlycontactsca-grouse-grind-challenge

extensive weekend excursion this latest course is a great launching pad for avalanche education.Grouse Mountain’s qualified team during the two day course aims to help provide a foundation education for those recreationists with basic training and/or little experience following curriculum and guidance from the Canadian Avalanche Center. Avalanche Skills Training Course Level 1 is aimed at those

https://www.grousemountain.com/press_releases/stay-safe-this-winter-with-an-avalanche-skills-training-course

Why Wouldn't You? If you could walk the Grind to raise funds and awareness for BC Children's Hospital Foundation... would you? That's exactly what the ClearlyContacts.ca Grouse Grind Mountain Run does. If you're running it as a race, this post might not be for you. This Saturday, September 22nd, we want to put a call out to anyone with two legs and a pair of shoes to be a part of a climb up the

https://www.grousemountain.com/posts/would-you-walk-the-grind-if-it-helped-sick-kids