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The Peak of Christmas Gifts A Grouse Mountain gift-giving guide for everyone on your Christmas shopping list. Whether you are shopping for an Adventurer, a Foodie or a Fashionista this holiday, Grouse Mountain is your one-stop-shop. We've got brilliant gift ideas that will make you look like a shopping superstar. Pop into the Spirit Gallery for unique stocking stuffers or get that winter sport

https://www.grousemountain.com/posts/christmas-gift-inspiration

Visit Outfitters for Up to 40% Savings It’s that time of year again: visit Outfitters in the Peak Chalet for unbeatable deals on winter outerwear! Featuring brands such as Arc’teryx, Spyder, The North Face, Columbia, Burton, Salomon, Oakley, Spy and many more, our winter sale is the perfect place to gear up for next season at savings up to 40%. Outfitters is open from 9:00 am to 10:00 pm, seven

https://www.grousemountain.com/news/visit-outfitters-for-up-to-40-savings-on-winter-apparel

lounging in their pools.Grinder and Coola can often be found just lazing around the pond, swimming, floating, stretching or even sleeping!  When they want some activity to stretch their muscles they'll seek each other out for a good old fashioned water fight.  We've seen them splashing water at each other, dunking each other under the surface and even pushing each other off of the logs and rocks.  It's

https://www.grousemountain.com/posts/grinder-and-coola-beat-the-heat-with-water

What Do the Grouse Grind and Mt. Kilimanjaro Have in Common? Both our local Grouse Grind peak and the world-famous Mt. Kilimanjaro in Tanzania, Africa will be pursued by British Columbians on Sept. 29 to support over 70,000 families impacted by Alzheimer’s disease and other dementias in B.C. and research for a cure.  While teams of British Columbians take on the Mt. Kilimanjaro Grouse Grind for

https://www.grousemountain.com/news/what-do-the-grouse-grind-and-mt-kilimanjaro-have-in-common

Grouse Mountain’s ice skating pond officially opens for the winter! Strap on your skates for a spin on the Lower Mainland’s only mountaintop rink (North Vancouver) Grouse Mountain is happy to announce that our 8,000-square foot ice skating pond – the only mountaintop outdoor skate pond in the lower mainland – will officially open at 11:00 am today. Great for a fun family adventure or a romantic

https://www.grousemountain.com/press_releases/grouse-mountain%E2%80%99s-ice-skating-pond-officially-opens-for-the-winter

passionate local Grinder, Karlsen has completed 725 lifetime Grinds to rank seventh in the all-time standings.Not to be outdone, Sarah Tomlinson set a record on the ladies side with 13 Grinds completed. A familiar face on the Grouse Grind, Tomlinson’s achievement was a personal best and sets the bar for future Multi-Grouse Grind Challenge events.After finally wrapping a long and very successful day on

https://www.grousemountain.com/press_releases/grouse-mountain%E2%80%99s-multi-grouse-grind-challenge-raises-thousands-for-grind-for-kids

access to Grouse Mountain's fabulous summer mountaintop activities, the Peak of Christmas and 20% off Grouse Mountain adventures. The Annual Local's Pass price is locked in place until June 1st - buy now at our current annual rate or for even better value you can secure our current two-year rate. Visit Guest Services, buy online or call 604.980.9311 today.Annual Local's Pass

https://www.grousemountain.com/news/grouse-grind-opens-for-the-2015-season

Make the Holidays Memorable Treat your family to Breakfast with Santa With the holiday season just around the corner make sure this Christmas is extra special for your family when you book in for Breakfast with Santa here at Grouse Mountain. Children of all ages can sit down for festive meal and enjoy an extensive hot and cold breakfast with the jolly man himself. Give your children a truly

https://www.grousemountain.com/news/make-the-holidays-memorable

Join us for Training Nights Under the Stars Join us on Monday and Wednesday evenings as we shift toward trail running and hiking. Perfect for all levels we offer social groups for those that want to enjoy a brisk hike in the alpine and medium & fast groups for those looking to test and grow their cardio and endurance. Led by our enthusiastic personal trainers and experienced guides, our

https://www.grousemountain.com/news/join-us-for-training-nights-under-the-stars

by the running weekend warrior is strength training. The beginner athlete often points to increased muscle mass as a deterrent to speed and a leading factor in oxygen consumption, thus effecting their overall performance. I am not an expert on the correlation between muscle cause/effect in relation to athletic performance on endurance for an athlete. However, one website that I found particularly

https://www.grousemountain.com/posts/seek-the-peak-train-anywhere-anytime