Search Results

-person at the resort.” After the race, athletes and supporters can relax in the alpine plaza by the finish line, and enjoy a variety of activities while the awards are presented. The official course record to date for men is 26:19 held by Michael Simpson set in 2007. The women’s record is 31:04 held by Leanne Johnston, also set at the 2007 event. Event Schedule - Sunday, September 20, 2009 8:00am to 9

https://www.grousemountain.com/press_releases/bmo-grouse-grind-mountain-run-2009--2

session where we will get more eating tips from Vega. Sign up here for Seek the Peak to join me and hundreds of others on my run to help fight Breast Cancer!Have a great week!Sacha

https://www.grousemountain.com/posts/grind-training-and-inspirational-talk-with-dave-norona

Unlimited Blogger Challenge Four Vancouver Bloggers. Four Different Adventures... Yesterday, with the help of four Vancouver bloggers, we launched a new summer contest that you can take part in. Here's how it went down:We selected four Vancouver bloggers with different perspectives on our city and tasked them to come up and have the best day our Mountain Activities could offer! The results were

https://www.grousemountain.com/posts/unlimited-blogger-challenge

American Hummingbird Monitoring Network and we are gearing up for another great season of hummingbird watching and banding.  If you would like to get involved and help with the monitoring please email dmanky@grousemountain.com to be added to a mailing list for volunteers.We are also seeing the return of many  migrant bird species and our local squirrels, chipmunks, deer and black bears are all waking up

https://www.grousemountain.com/posts/wildlife-of-spring

Summer Adventure Camps Book your kids in for summer fun and excitement It's June, and the countdown to summer is officially on! Grouse Mountain is here to help fill your kids' summer days with exciting and educational outdoor fun. Throughout July and August, Grouse Mountain will be offering a multitude of brand-new summer camps each with their own unique theme - including Mountain

https://www.grousemountain.com/news/wild-and-wonderful-summer-camps-book-now

the falcons.  Here is Trinity, a hybrid falcon, going after a lure in mid-air and upside down!  These thrilling displays provide an amazing look at the adaptations of raptors and provide a ton of information on the different species seen.  Be sure to check out the demonstrations held daily at 1:30pm, 3:30pm and 5:30pm.  Be sure to get there early for a front row seat!  

https://www.grousemountain.com/posts/birds-enjoying-some-nice-flying-weather

helpful in dispelling myths and assisting in my training is JK Conditioning (not associated with Seek the Peak or Grouse Mountain). This week I formulated some of my training to include leg strengthening exercises:Weighted Sled PushesWeighted Sled PullsBarbell Box SquatsSwiss Ball Hamstring CurlsTurkish Get-Ups (Strict Form) Dumbell Squat Cleans Box JumpsAs with all training, these exercises were

https://www.grousemountain.com/posts/seek-the-peak-train-anywhere-anytime

to sharing this unique experience with you. Jennifer Jordan - July 5 & August 16Jennifer discovered yoga in 2001. Drawing from her life experience, studies and travels, Jennifer has come to know that yoga is a powerful tool for connecting mind, body and spirit transforming and bringing balance to ones life. She became a Hatha Yoga instructor so she could share and help others with this

https://www.grousemountain.com/posts/take-your-yoga-practice-to-new-heights-at-the-peak-of-vancouver

Early Registration for Snow School Ends Nov. 30 Register today to save 20% on zone camps and clinics. With the snow coming down and many of our runs already in operation, all signs point to an amazing season for skiiing and riding.Why not let our friendly, qualified instructors help you gain the skills and confidence you crave? From first-timers to slope masters we have lessons and clinics for

https://www.grousemountain.com/news/early-registration-for-snow-school

extensive weekend excursion this latest course is a great launching pad for avalanche education.Grouse Mountain’s qualified team during the two day course aims to help provide a foundation education for those recreationists with basic training and/or little experience following curriculum and guidance from the Canadian Avalanche Center. Avalanche Skills Training Course Level 1 is aimed at those

https://www.grousemountain.com/press_releases/stay-safe-this-winter-with-an-avalanche-skills-training-course