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consumed 4 hours prior to race start and 200mls 10 minutes before race start for optimal stomach function. Many athletes will take a GU or energy gel right before the gun goes off. I only recommend this if you have a weak stomach and you haven’t eaten in 3 hours. If you’re able to stomach more solid foods 60-90 minutes before the race, this is preferable. TaperingGive yourself plenty of rest in the week

https://www.grousemountain.com/posts/ggmr25-training-tips

Monday, February 13th. What began in preparation for the NBC Olympic broadcast in February 2010, 24 Hours of Winter kicks off Saturday at 8:00 am and runs through 10:00 pm on Sunday with a variety of round-the-clock activities including all-night skiing, snowboarding and ice skating; sunset, midnight and sunrise snowshoe tours; a spectacular torch parade; junior pond hockey tournament; music; dining

https://www.grousemountain.com/press_releases/experience-24-hours-of-winter-and-family-day-at-grouse-mountain

line were, "I hated the hill!!". Less than a month later, I made the goal of completing Seek The Peak. I had recently lost 50lbs and was in the process of discovering a world of things I was capable of. I told a friend I was going to train and do it the next summer and she suggested, in the friendliest of ways, that I might want to take a couple of trips up the Grouse Grind before I made that

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-5

, here’s a look at some of the steps we’re taking towards reducing our environmental footprint.As Earth Day approaches, conversations about sustainability and the environment come to the forefront. But, we believe there are opportunities for those conversations to take place every day. Being located so close to the City yet on the edge of the wilderness and welcoming over 1.3 million visitors a year

https://www.grousemountain.com/posts/earth-week-update-education

unique activities right in your own backyard. Here are our top five picks to get you airborne this summer. Skyride Surf Adventure Feel the wind on your face as you soar above the treetops and ascend 1,610m from the base of Grouse Mountain to the Peak Chalet – on the rooftop of the Super Skyride! Take in the breathtaking 360 degree views from the open-air platform as you journey to the mountaintop. Your

https://www.grousemountain.com/posts/top-5-ways-to-enjoy-flight-this-summer

is still very hesitant to step on the scale! I guess he might be a little sensitive about his weight. Before hibernation last year we weighed Coola, under sedation for his medical check-up, in at 1005 lbs. This was still about a month before hibernation so we estimate he probably was around 1050lbs going into hibernation. Just before hibernating, Grinder, ever eager to show us his weight

https://www.grousemountain.com/posts/grizzly-bear-weigh-in

the cooking and clean up!Bookings are available December 19-23 and December 27-29, 2016 (on a first-come basis) for a minimum of 15 guests or $975 spend on food & beverage (plus tax and gratuity). Skyride access is included.Call 604.980.9311 or email catering@grousemountain.com for additional information or to book your Gathering today.

https://www.grousemountain.com/news/family-holiday-gathering-package

Michael Frewin 13 | Sarah Tomlinson 14 Colin Ellis-White 12 | Atessa Marashi 14 Wayne Enright 12 | Amy Tso 11 Dennis Golinski 11 | Brie Hemmingway 10 Merlin Mott 11 | Jennifer Golinski 10 Chris Battson 10 | Melissa Searle 10 Don Simpson 10 | Stephanie Lee 10 Jeremy Scudder 10

https://www.grousemountain.com/news/record-breaking-multi-grouse-grind-challenge

Great Last-Minute Gift Ideas for the Outdoor Enthusiast Visit Outfitters for great items for the outdoorsiest kids and grown-ups on your list Outfitters is open until 10pm every day except December 24th (closing at 5:30pm that day). Haven’t quite landed on the perfect Christmas gift yet? There’s still time – we know you work best under pressure. With programs, gear and gift cards, Grouse Mountain

https://www.grousemountain.com/posts/great-last-minute-gift-ideas

than two million skiers and riders have enjoyed the exclusive benefits and steep discounts of Grouse Mountain’s Y2Play Pass which can be credited for helping create a new generation of skiers and riders in British Columbia.For a detailed list of 2015/16 Y2Play Pass rates and additional benefits, please click here.

https://www.grousemountain.com/press_releases/grouse-mountain-unveils-y2play-pass-renewal-offer-for-201516-season