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. It is also important to consume protein after, as our muscles require the amino acids to repair and recover. For any of you milk drinkers out there, chocolate milk is a great option and personal favorite. The optimal window for consumption is 15 minutes to 1.5 hours after training. To put things in perspective, 15 minutes would be what elite athletes shoot for but anything within that window

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6

it is important to remember that you will all arrive at the same destination at your own pace. Whether you take 45 minutes or 2 hours, have fun and enjoy yourself on this beautiful trail. 2.Climb on the right, pass on the left. Further to remembering that it’s not a race, understand that some hikers do want to reach the top in a time that feels right for them. Always climb on the right and pass on

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-5

the Peak Chalet. Access to our snowshoe trails is included with your Alpine Experience ticket or valid pass. Visit the Current Conditions page for trail hours and up-to-date operational information. Equipment rentals are available from the Fireside Hut.

https://www.grousemountain.com/news/hit-the-snowshoe-trails-on-grouse-mountain-%E2%80%93-opening-today

Multi-Grouse Grind Challenge raises thousands for Grind For Kids! Elite athletes hit the Grind on the longest day of the year to support BC Children’s Hospital (North Vancouver) After an amazing 16-hour day on the Grouse Grind®, Grouse Mountain is pleased to announce that Sunday’s second-annual Multi-Grouse Grind Challenge has helped raise almost $9,000 as part of the mountain’s annual support

https://www.grousemountain.com/press_releases/multi-grouse-grind-challenge-raises-thousands-for-grind-for-kids

Looking For Slope Success in 2012? Oakley Park Jams kick off January 13. All those hours spent on the slopes at Grouse Mountain honing your skiing and riding skills might finally pay off this winter with the return of Oakley Park Jams. These mini competitions will be taking place in our Parks starting January 13 with prizes and kudos given out for the best skills in a special indoor post event

https://www.grousemountain.com/news/looking-for-slope-success-in-2012

cup (125 mL) muscat wine 1/2 cup (125 mL) mineral water Combine the muscat wine with water and place in a shallow pan. Place the pan into the freezer. Stir occasionally and freeze until solid granules form (between 6 to 12 hours). Glace au Lait 1 cup (250 mL) homogenized milk 2 egg yolks, from large brown eggs 1/4 cup (60 mL) sugar Place the milk in a pan and bring to a boil. In a bowl, whisk

https://www.grousemountain.com/posts/recipe-summer-berries-with-balinese-pepper-and-wild-mountain-honey

a scrumptious fondue in an evening of adventure and fun, featuring a guided one-hour snowshoe tour on Grouse Mountain's trails. Then, warm your hearts with a delicious après snowshoe 3-course fondue in the Timber Room overlooking the sparkling city lights below. For more information and to reserve your spot, please click here.

https://www.grousemountain.com/news/dine-out-at-the-peak-of-vancouver

lift tickets and general admission for all B.C. residents on Monday February 11 plus a wide range of family friendly activities taking place throughout the entire holiday weekend. Family Day weekend festivities kick off early on Saturday February 9 as Grouse Mountain welcomes the return of everyone’s favorite sleepless night, 24 Hours of Winter. Grouse Mountain once again turns back the clock to

https://www.grousemountain.com/press_releases/the-slopes-will-be-buzzing-on-bc%E2%80%99s-first-family-day

brought in new flurries with 6 centimetres of snowfall in the past 24 hours and more underway.This momentous season, launched last November, is further marked by the early return of Grouse Mountain’s Y2Play Pass this week. Now entering its 12th year, the Y2Play pass allows guests to enjoy unlimited skiing and boarding for the remainder of this winter, until the end of the 2010/11 season, with up to 80

https://www.grousemountain.com/press_releases/winter-in-full-swing-at-grouse-mountain

Annual Local’s Pass, you’ll get access to our mountaintop winter fun and what’s more, you’ll receive 1 free snowshoe rental, 1 free skate rental, and 1 free ski/snowboard rental to get the fun started (must have valid lift ticket). After you’ve used your freebies, you’re entitled to a 20% discount on subsequent rentals. 7) Zip! Ever whizzed down a zipline at 80 kilometres an hour? Or seen a 360

https://www.grousemountain.com/posts/10-things-we-love-about-an-annual-local%E2%80%99s-pass