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for a few hours. In that case, I always bring with me:Extra layer (preferably waterproof) Food (gels, trail mix, energy bars, whatever you want really) Small first aid kit (Band-Aids, tape, gauze, anti bite,) Lighter/matches Hat or Buff Water (1l approx.) Signalling device (whistle) Cell phone 

https://www.grousemountain.com/posts/seek-the-peak-training-trail-safety

Seek the Peak Training: Trail Running Tips Our 15th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today our Seek The Peak Trainer, Marieve Legrand shares some valuable tips on trail running.Hi

https://www.grousemountain.com/posts/seek-the-peak-training-trail-running-tips

More Than 500cm of Snow Registered at Peak of Grouse Mountain What a winter! Excellent snow conditions continue at Grouse Mountain as 500cm snow depth is surpassed at Peak on March 27th It's the kind of season that skiers, riders and snowshoers dream about...where the snow is deep and the fresh snow comes frequently. Winter 2017/18 is likely to be one we talk about for years to come. What's even

https://www.grousemountain.com/news/snow-depth-at-peak-exceeds-500cm

Grouse mountain hosts bird festival day activities Join us this Monday, August 20th as Grouse Mountain celebrates the 1st annual Vancouver Bird Festival!  We will have a display up in our plaza near the chalet and special guest appearances by our Owl Mascot and our Wildlife Ambassador Barn Owl Cleo!  Cleo will be out for educational talks at 10:45am, 1pm and 3pm on Monday.  Looking to learn a

https://www.grousemountain.com/posts/bird-festival-day-on-grouse-mountain

Grouse Grind® Mountain Run Presented by VPG Realty Returns September 16th Hundreds to take on the Grouse Grind® in support of BC Children’s Hospital (North Vancouver) In celebration of a fantastic season on the Grouse Grind®, the 27th-annual Grouse Grind® Mountain Run presented by VPG Realty Inc. will hit the trail on Saturday, September 16th. This Vancouver classic welcomes participants of all

https://www.grousemountain.com/press_releases/grouse-grind-mountain-run-presented-by-vpg-realty-returns-september-16th

Grouse Mountain Re-Opens on Sunday, November 11, 2018 Seasonal Closure Work Completes Early. Grouse Mountain is happy to announce that its seasonal maintenance work has completed earlier than expected, and the Resort will be re-opening on Sunday, November 11, 2018. "We're exciting to be welcoming guests back as we launch into winter. The weather forecast is for sun and warmer temperatures on

https://www.grousemountain.com/news/2018-seasonal-closure-complete-grouse-mountain-re-opens-on-sunday-november-11

Grouse Mountain to open Wednesday for Skiing and Riding! Celebrating 25 years of terrain parks this winter at the Peak of Vancouver (North Vancouver) It’s the news skiers and riders have been eagerly waiting for; Grouse Mountain will officially open for the 2018/19 season on Wednesday, December 5th at 3:30 pm. Thanks to the recent cold temperatures that allowed our snowmaking team to get the snow

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-wednesday-december-5th-2018-for-skiing-and-riding

gain: 853 metres (2,800 feet) Base: 274 metres (900 feet) above sea level Summit: 1,127 metres (3,700 feet) Total stairs: 2,830 Fastest-ever official time: 25:01 Average time: The Grouse Grind Mountain Run presented by VPG Realty Inc. takes approximately one hour to complete, with 1.5 hours recommended for novice hikers.Participants: Hikers range in age from children to seniors with an equal

https://www.grousemountain.com/press_releases/geoff-kabush-takes-the-day-at-the-grouse-grind-mountain-run-presented-by-vpg-realty

status. Adventure seekers can feel the rush on a 5-line Mountain Zipline Adventure or take to the skies on a scenic Helicopter Tour above the North Shore Mountains, both departing from the top of Grouse Mountain. For a full list of Grouse Mountain’s summer activities, please click here. About Grouse Mountain: Grouse Mountain is the number one visitor attraction in the Lower Mainland, with 1.3 million

https://www.grousemountain.com/press_releases/summer-season-kicks-off-at-grouse-mountain-this-weekend

Grind10 2018 Winners and Results Congratulations to all the participants of our 3rd annual Grind10 Challenge! We were thrilled to see you all taking on the challenge and supporting BC Children’s Hospital. In total, participants completed almost 800 Grinds over 15 days and together raised almost $9,000 – amazing job! Those of you that completed all 10 Grinds were entered into a random draw to win

https://www.grousemountain.com/news/grind10-2018-challenge-results