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)Tasting Menu Dinner at The Observatory Restaurant for you and a friendMountaintop Zipline and The Eye of the Wind experience at sunset for you and a friendPrivate Ski or Snowboard Lesson with the Director of the Grouse Mountain Snow SchoolPrivate Freestyle Lesson in our Terrain Park with a resident expert skier or riderUnlimited Snowshoe Rentals for you (winter season only)Snowshoe Fondue for you and a

https://www.grousemountain.com/posts/win-the-ultimate-golden-ticket-to-grouse-mountain

arrived now could I?Friends like these…As we drove up to the parking lot, I found myself nervous. I hadn’t ran with Graham since we did the Nike Women’s Marathon for charity many years before and I definitely was not in the same shape nor had the same body to work with as I did back then. Not to mention this is a man that has since started a running group that plans to run 230km in Costa Rica raising

https://www.grousemountain.com/posts/sweat-it-out

Common Ravens - Frequent Visitors to Grizzly Bear Refuge Every day around feeding time we see black wings approaching the Grizzly Bear Habitat.  Several Common Ravens, Corvus corax, fly in to see what's on the menu today.  In the wild it is not uncommon to see a murder of Common Ravens following Grizzly Bears around and picking up their leftovers.  They are bold enough to even steal the food

https://www.grousemountain.com/posts/common-ravens-frequent-visitors-to-grizzly-bear-refuge

in the Sky, Shopping, and the Refuge for Endangered Wildlife. Don’t forget to squeeze in time for some Alpine hiking to burn off some of brunch’s indulgences. Adults ($45), Youth ($35), children ($25). Reservations are a must by calling 604.980.9311.  MENU CONTINENTAL BREAKFAST SELECTION Sliced white, brown, and multigrain bread Assorted mini croissants, Danishes and muffins Butter, jams and cream

https://www.grousemountain.com/press_releases/mothers-day-brunch

Children’s Hospital. Miskulin finished in a time of 39:17. Presented by Whistler Water, Grind For Kids has raised over $200,000 since getting underway at the beginning of summer.Miskulin nearly eclipsed the current overall men’s record of 23:48, set in August by Vancouver resident Sebastian Salas. The Grouse Grind is a 2.9km hike up the side of Grouse Mountain, and Miskulin took aim at the speed climb time

https://www.grousemountain.com/press_releases/salas-still-%E2%80%98king-of-the-grouse-grind%E2%80%99

committed to supporting this popular community event that promotes a healthy lifestyle for people of all ages. Over 100 BMO employees took part in the race. 2008 RESULTS  2008 Winners Time Overall men: 1. Sebastian Salas 28:02  2. Morgan Titus 28:19  3. Gavin Hamilton 28:47  Overall women:  1. Leanne Johnston 31:29  2. Kristina Rody 34:15  3. Shannon Back 35:37 Full race results can be viewed

https://www.grousemountain.com/press_releases/hundreds-attend-mountain-run

breath. Your natural reaction to running up hill is to drop and bend forward thus leaving your lungs gasping for more air. Count on your legs to handle the incline and keep your body upright... and as Jodi Eckland wrote this week: Just Breathe! Take mental note of what is three to four feet ahead of you and your body will react accordingly.Gear up...While cool tank tops and flashy shoes catch some

https://www.grousemountain.com/posts/get-ready-gear-up

runners and non-runners alike. I think part of me was hopeful, if I could get enough people to rally with me, we could all train together. There are strength in numbers, right? Luckily, when I mentioned it to my previous triathlon trainer he jumped at the chance to lace up. As a North Van local, he took me to a quaint park on the seventeen hundred block on Jones avenue for my first trial of trails (I

https://www.grousemountain.com/posts/seak-the-peak-things-just-got-real

commitment to sustainability in all forms."The Observatory's contemporary BC menu has harnessed the remarkable confluence of local flavours and worldly techniques that give the province its unique character. Chef Gazzola is dedicated to sourcing the finest and freshest regional ingredients available, creating memorable dining experiences for the discerning palate.Grouse Mountain is a proud member of Ocean

https://www.grousemountain.com/press_releases/seafood-smarts-win-top-honours

characteristics, which were otherwise unknown. Bears are not ‘true’ hibernators instead they have an extended period of sleep called ‘dormancy’. They will not eat or drink anything during their sleep but will awaken and move around during the winter months. They don’t defecate or urinate either. They also have a great memory and some researchers say a mental capacity of an eighth grade student! Grouse Mountain

https://www.grousemountain.com/press_releases/grinder-and-coola-awake-from-hibernation