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for a few hours. In that case, I always bring with me:Extra layer (preferably waterproof) Food (gels, trail mix, energy bars, whatever you want really) Small first aid kit (Band-Aids, tape, gauze, anti bite,) Lighter/matches Hat or Buff Water (1l approx.) Signalling device (whistle) Cell phone 

https://www.grousemountain.com/posts/seek-the-peak-training-trail-safety

Terrain Park. Skiing and riding will be available weekdays, from 3pm-10pm and weekends & holidays from 9am-10pm. Weekday hours will be extended once additional terrain opens. All Y2Play and 2017/18 Early Bird passes will be valid. Day Snow tickets will be available at General Admission pricing. Passholders who haven’t yet picked up their passes are reminded to do so. Subscribe to Snow Alerts by

https://www.grousemountain.com/news/opening-day-is-friday

Demonstration and scenic Peak Chairlift are complimented by the launch of new Scenic Mountain Biking tours; the latest addition to our broad range of exciting outdoor adventures at the Peak of Vancouver.” Explore the first of two new Scenic Mountain Biking trails with 2-hour guided tours operated by Sea to Sky Adventure Company. The 10 kilometre out and back Mountain Highway trail offers guests a scenic cross

https://www.grousemountain.com/press_releases/summer-season-kicks-off-at-grouse-mountain-this-weekend

include more BC Culture than our standard programs, but most activities will stay the same unless requested otherwise. 7.What are the hours for International School Groups?Morning check-in will be at 9:30am at the base of the mountain, camp will end at 4:00pm at the base of the mountain. 8.What public transport options are there to get to the mountain?More information can be found on our website by

https://www.grousemountain.com/international-camps

Brown Bat (one of more common species here in Vancouver) can eat over a thousand mosquitoes in only one hour of foraging! So if you had a small colony living on your property they could be eating tens of thousands of mosquitoes each evening! See above for some tips on making sure bats do not nest in your attics (their guano (feces) can pile up quickly and be a health hazard). A better way to

https://www.grousemountain.com/posts/tips-for-cohabitating-with-the-wildlife-around-us

described and allow them to move quickly over snow. When startled, they can run up to an impressive 45 kilometers an hour and jump nearly 3 meters!! This of course is to get away from predators such as coyotes, cougar, eagles, owls and others. They also have a really neat adaptation to change their fur colour from white to brown between the winter and the summer! This helps keep them camouflaged. Did

https://www.grousemountain.com/posts/common-mammals-of-grouse-mountain

Record-breaking Multi-Grouse Grind Challenge! After an amazing 19-hour day on the Grouse Grind we are excited to announce that the 3rd annual Multi-Grouse Grind Challenge has helped raise over $21,000 for the BC Children’s Hospital Foundation Grind For Kid's program.This year the Multi-Grind Challenge saw a record 36 athletes seek their personal best! A new record was set at this year's event as

https://www.grousemountain.com/news/record-breaking-multi-grouse-grind-challenge

Grouse Mountain’s Multi-Grouse Grind Challenge raises thousands for Grind For Kids! Record setting day on the Grouse Grind® in support of BC Children’s Hospital (North Vancouver) After an amazing 19-hour day on the Grouse Grind®, Grouse Mountain is pleased to announce that the 3rd annual Multi-Grouse Grind Challenge has helped raise over $21,000 as part of the Mountain’s annual support of the BC

https://www.grousemountain.com/press_releases/grouse-mountain%E2%80%99s-multi-grouse-grind-challenge-raises-thousands-for-grind-for-kids--2

level Summit: 1,127 metres (3,700 feet) Total stairs: 2,830 Fastest-ever official time: 25:01 Average time: The SHOES.COM Grouse Grind® Mountain Run takes approximately one hour to complete, with 1.5 hours recommended for novice hikers. Participants: Hikers range in age from children to seniors with an equal male/female split. 

https://www.grousemountain.com/press_releases/nick-elson-tops-the-podium-at-the-shoescom-grouse-grind-mountain-run

Grouse Grind® Is Now Open! Lace up and hit the trail! The Grouse Grind® is open for the 2017 hiking season.For the early birds, the gate currently opens daily at 6:30am, and for those who prefer a later start, the gate closes daily at 7:30pm (times will change through the season to align with daylight hours).There are a number of exciting events coming up this summer on the Grind including the

https://www.grousemountain.com/news/grouse-grind-to-open-on-saturday-2a7ff477-e4e3-4163-9a34-847f5b9b2c1e