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Nick Elson Tops the Podium at the SHOES.COM Grouse Grind® Mountain Run Brooke Spence takes top honours in women's category (North Vancouver) The skies began to clear as over 400 participants took to the trail this morning for the SHOES.COM Grouse Grind® Mountain Run. Now in its 26th year the event welcomed all ages and abilities to enjoy the iconic Grouse Grind® while raising valuable funds in

https://www.grousemountain.com/press_releases/nick-elson-tops-the-podium-at-the-shoescom-grouse-grind-mountain-run

Winter's Coming. Now's The Time To Get Your Early Bird Pass On Sale until November 30, 2017 The forecast for this winter is looking stellar, and we couldn't be more excited. Are you ready to make the most of this winter? Grouse Mountain's Early Bird Pass makes it affordable and easy to enjoy the North Shore's biggest terrain variety, night skiing and riding until 10pm daily, Grouse Woods™ natural

https://www.grousemountain.com/news/grouse-mountain-s-early-bird-pass-is-on-sale-now

Grouse Mountain to open Saturday for skiing and riding! Celebrate the start of the 90th winter season at the Peak of Vancouver (North Vancouver) It’s time to hit the slopes; Grouse Mountain will officially open tomorrow, November 26th at 9:00 am for skiing and riding. Saturday marks the start of the 90th winter season at Grouse Mountain. Following this week’s snowfall on the North Shore combined

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-saturday-for-skiing-and-riding--2

. About Grouse Mountain:Grouse Mountain is the number one visitor attraction in the Lower Mainland, welcoming 1.3 million visitors annually. With an employee base of over 600 during the summer season and over 800 during the winter season Grouse Mountain is also the largest employer of youth on the North Shore. Known as the Peak of Vancouver, we offer unparalleled panoramic views of the city, sea and

https://www.grousemountain.com/press_releases/grouse-mountain-recognized-as-one-of-bc-s-top-employers

. We have participated in the North American Hummingbird Banding Program for over 10 years and our collected data is compiled with data from other stations for research on hummingbird populations and migration in Western North America.

https://www.grousemountain.com/posts/earth-day-2017

Rehab.Follow these tips to stay strong and healthy and injury free while you are training for your next big race! 1. Learn How to Breathe“If breathing is not normalized, no other movement patter can be.” – Karel Lewit Have you ever thought about how you breathe? Do you notice your chest rise, especially those last couple kilometers? That is a decrease in sagittal stabilization, aka core stabilization and

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips-85f79c3d-3426-4308-8f6d-b7cc5dbbb66e

Grouse Mountain Prepares for 90th Winter Season New terrain park and glade runs among enhancements for the 2016/17 season (North Vancouver) Shorter days and colder temperatures are a sure sign that winter is fast approaching and Grouse Mountain is excitedly preparing to celebrate the 90th winter season at the Peak of Vancouver. In the spirit of trailblazing that permeates throughout its history

https://www.grousemountain.com/press_releases/grouse-mountain-prepares-for-90th-winter-season

than 86,600 children were treated at Children’s Hospital. Plus, you have a chance to win great prizes! Prizes: A combination of public votes and celebrity judges will determine the top three winners in the open category and the high school team category, and they will be awarded the following prizes: 1st Place Open Category - $1,000 Grouse Mountain Gift Card or cash2nd Place Open Category - $500

https://www.grousemountain.com/news/gingerbread-village-challenge-2017

Grouse Grind® Mountain Run Presented by VPG Realty Returns September 16th Hundreds to take on the Grouse Grind® in support of BC Children’s Hospital (North Vancouver) In celebration of a fantastic season on the Grouse Grind®, the 27th-annual Grouse Grind® Mountain Run presented by VPG Realty Inc. will hit the trail on Saturday, September 16th. This Vancouver classic welcomes participants of all

https://www.grousemountain.com/press_releases/grouse-grind-mountain-run-presented-by-vpg-realty-returns-september-16th

What to my Wondering Eyes Should Appear... The other morning there arose such a clatter, that we sprang to our helipad to see what was the matter!Turns out it was Dancer and Vixen, two of Santa's reindeer crew, arriving at Grouse Mountain from the North Pole to visit for our Peak of Christmas event!We are lucky that each year two of Santa's Reindeer visit as reindeer ambassadors to all of our

https://www.grousemountain.com/posts/what-to-my-wondering-eyes-should-appear