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around of something like this would be more comfortable, in that you are more familiar with what is in store for both your body and mind. Remembering when to turn it on. Remembering when to take a pull of that much needed power gel.Remembering not to burn yourself out in the first 4 kilometers of the run. While these would be the thoughts of the masses, I am not like most. The second go around has me

https://www.grousemountain.com/posts/start-preparing-for-a-race-by-relaxing

The Results Are In! On June 17, 2012, Hundreds Came Together For the 9th Annual Seek the Peak Relay This morning, alongside the beach and skyline of Downtown Vancouver over 525 participants, gathered at the Ambleside Park start line to tackle breast cancer and a 16 kilometer race to the Peak of Grouse Mountain. Over 35 relay teams and 383 individuals endured a fun but challenging 4,100 feet of

https://www.grousemountain.com/news/seek-the-peak-the-results-are-in

24 Hours of Winter celebrates Olympics Experience around-the-clock alpine activities at Grouse Mountain Grouse Mountain, North Vancouver, B.C. – The one-year anniversary of the most inspiring and anticipated event in British Columbia’s history will be celebrated for 24 consecutive hours at the Peak of Vancouver. Get ready to celebrate and play even more from February 12-13, in honour of the 2010

https://www.grousemountain.com/press_releases/24-hours-of-winter-celebrates-olympics

heavy lumps. Pre-grease six 1/2-cup (125 mL) ramekins and dust with flour. Place 1 Tbsp (15 mL) of toffee sauce into bottom of each mold. Fill molds ¾ high with cake dough. Place in a deep baking tray and pour hot water into baking tray ¼ way up the sides of the ramekin. Cover the tray with tin foil and place in preheated oven. Bake for 25 to 35 minutes. Place a toothpick into the middle of the cakes

https://www.grousemountain.com/posts/recipe-sticky-toffee-pudding

Couple Take Fundraising To New Heights PAUL WALDIE The Globe and Mail Published Friday, Sep. 07 2012 Esther and Martin Kafer grew up in Switzerland and have been climbing mountains for more than 70 years. They met on a mountain top and spent their honeymoon in 1953 scaling the Matterhorn. The couple, now both in their 80s, moved to Canada in 1954, first settling in Kitimat, B.C, and later in

https://www.grousemountain.com/posts/in-the-news-couple-takes-fundraising-to-new-heights

around this time of year, how do you still find time to get the team together and create such a beautiful gingerbread house?Between the three of us, we spent many hours on the house. We both live in apartments with relatively small kitchens, so we took over our parent’s house for a week or so. The entire main floor was covered in powdered sugar and gingerbread crumbs, but it gave us a meeting place to

https://www.grousemountain.com/posts/sos-childrens-gingerbread-village-winner-interview

is now open at http://www.grousemountain.com/news/snowshoe-grind-mountain-run-register-now To round up this already great weekend, Grouse Mountain will continue to be a hub of activity celebrating our province’s first ever Family Day on Monday February 11 with 50% off lift tickets and general admission. Guests are also invited to take part in a fun range of family friend activities both on and off

https://www.grousemountain.com/press_releases/the-slopes-will-be-buzzing-on-bc%E2%80%99s-first-family-day

10th Annual Snowshoe Classic March 19th, 2008, North Vancouver BC – This Saturday, March 22nd, Grouse Mountain presents the 10th Annual Snowshoe Classic. This race is Canada’s oldest snowshoe race and attracts recreational participants of all ages and abilities. The 6 kilometre race takes participants through undulating terrain with a blend of heart pumping elevations and gentle plateaus. For

https://www.grousemountain.com/press_releases/10th-annual-snowshoe-classic--2

Grouse Grind Record Defeated September 23rd, 2007, North Vancouver BC – Both male and female Grouse Grind records were smashed at Sunday’s 17th annual BMO Bank of Montreal Grouse Grind Mountain Run. Course record-holder, Michael Simpson (age 24) beat his own time, setting a new official Grouse Grind record of 26:19, while Leanne Johnston (age 43) obliterated the five-year female record coming in

https://www.grousemountain.com/press_releases/grouse-grind-record-defeated

water projects in Kenya, supporting the charity’s year-long Water Initiative with a goal of providing clean water for 100,000 people.The Whistler Water One Climb will transform Grouse Mountain into a dance party, featuring a pre-climb rally at the base of the Grouse Grind and an after-party at the top. At the summit participants will be inspired by Me to We speaker Spencer West, the young man who

https://www.grousemountain.com/press_releases/whistler-water-one-climb-new-grouse-grind-event-will-raise-funds-for-free-the-children