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a good spot they then scope out some building materials.Barn Swallows build their nests one mouthful at a time.  They gather mud, small sticks, grass and mash it all together with a special saliva mixture that they then stick under the eaves of buildings.  When not around human structures they often use rocky overhangs and projections as anchors for their nests. It was fascinating to watch these

https://www.grousemountain.com/posts/barn-swallows-making-homes-on-grouse-mountain

Y2Play Is 80% Sold Tons of fresh snow means springtime skiiing for Y2Players Rain in the city means tons of the white stuff falling here at Grouse Mountain allowing you to get the most out of your Y2Play pass. While other mountains will soon be shutting their doors for the season, our great base of 553cm the Peak of Vancouver and a forecast for more snow on the way means we are already

https://www.grousemountain.com/news/y2play-is-80-sold

recipe suggested by Vega ~ Farmer’s Market Rainbow Salad and I am looking forward it, sounds delicious.Get active and become a part of Seek the Peak by checking out the site here.See you next time,Sacha

https://www.grousemountain.com/posts/training-in-the-sun-by-ambleside-for-seek-the-peak

Join the Ascent for Alzheimer's Join other BC hikers this September If you are a fan of the Grouse Grind why not step up and try another challenge in 2012 by hiking Mount Kilimanjaro! Join the 2012 Ascent for Alzheimer’s team on Africa’s highest peak with other BC hiker in Tanzania this September. This trek will truly be a once in a lifetime opportunity to raise valuable funds for Alzheimer’s

https://www.grousemountain.com/news/join-the-ascent-for-alzheimer%E2%80%99s-%E2%80%93-september-2012

Snowshoe Grind Mountain Run Registration Online registration for the is now open. With the abundance of snow falling at the Peak of Vancouver this week there is no better time to announce that registration is now open for Grouse Mountain’s Snowshoe Grind Mountain Run. Taking place on February 25 at 10am, the Snowshoe Grind Mountain Run follows the popular 5.1 kilometre Snowshoe Grind, the winter

https://www.grousemountain.com/news/snowshoe-grind-mountain-run-register-today

Alpine Kiss Contest You could win a romantic dinner cooked in your own home by our chef For your chance to win dinner for two, cooked in your home by The Observatory at Grouse Mountain’s amazing chef, send us your picture or Instagram of an alpine kiss. We’ll post our favourites and award one winner with the spectacular prize of a chef dinner cooked in your very own home. We do the dishes.Email

https://www.grousemountain.com/news/win-a-romantic-night-in-enter-our-alpine-kiss-contest

and we ask participants to arrive early as YYoga is back by popular demand. Classes will be taking place in the Plaza right outside the front of the Grouse Mountain Chalet and will be taught by YYoga's fantastic instructors - Kat Wong and Heather McEwen.

https://www.grousemountain.com/news/namaste-mountaintop-yoga-returns

10am to 5pm as part of Quiksilver's Showdown Over The City so take a seat in the 'Sensory Chamber' and create a unique distorted inkblot image of yourself to share with family or friends. Intrigued? We are! This one of a kind experience so make sure you don't miss it this weekend. Not to mention you can pick up some great samples of 5React flavourful chewing gum. http://www.5react.com

https://www.grousemountain.com/news/a-showdown-over-the-city-sensory-experience

the historic 20th race to $20k.“There were a lot of points where I thought I would blow up, but I wanted to show that I still had the fitness to set the record,” says Salas, “There are a lot of good athletes here and they went all went out really hard, but I’m happy to still be the fastest.The BMO Grouse Grind Mountain Run draws several hundred professional and amateur competitors from across the

https://www.grousemountain.com/press_releases/reigning-champion-sets-new-record

for over 12 years. Influenced by various lineages, such as Power Vinyasa, Anusara and Pilates, she offers an accessible alignment-based practice with mindful sequencing and clear road maps into the body. After living and breathing yoga in Vancouver for the last decade, Chloe and her family packed up their lives last summer, and moved to Europe to travel and teach. Chloe is excited to be back in

https://www.grousemountain.com/posts/take-your-yoga-practice-to-new-heights-at-the-peak-of-vancouver