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the left. Don’t be afraid to let hikers ahead know that you will be passing them shortly, so they can be aware of their surroundings. 3.Listen to your body. There are some days when our bodies just aren’t working to their full potential – and that’s OK! Be sure to listen to your body throughout your hike. If you need to rest or simply slow down, don’t be afraid to do so. Hydrate and ensure you have

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-5

New Sliding Zone now open! Even more fun awaits at the Peak of Vancouver with our latest activity – the new Sliding Zone. Located on the West side of the skating pond, the two designated lanes and groomed terrain are perfect for sliding. Pick up you magic carpet rental from the Sliding Zone Den and…away you go! Open from 10am to 10pm daily, it’s the perfect activity for the child in all of us

https://www.grousemountain.com/news/new-sliding-zone-now-open

"soft release" it is anticipated that these new residents will now have an opportunity to successfully integrate themselves into the local population of Columbia Black-tailed deer that reside on Grouse Mountain and the surrounding valleys. This is the time of year that the deer population begin to herd and it will not be long before they find new companions.

https://www.grousemountain.com/posts/orphaned-deer-returned-to-the-wild

them out by maintaining bird feeders on your property. Having a variety of food will increase your chances of seeing different species. Seed, suet and hummingbird feeders are a good selection to provide. Please make sure to keep them clean and also practice bear safe bird feeding by utilizing feeding poles to keep the feeders out of bear reach and skirts around the outside to make sure seed is not

https://www.grousemountain.com/posts/on-the-move-spring-migration-62702a7d-08c8-4538-87f4-efc1bd8b97be

and swirl to evenly coat pans. Place two steaks in each pan and sear side until dark brown, about 5 minutes. Flip steaks and cook another 4 minutes, add butter until butter foams. Remove pans from heat but leave meat inside pans for another 2 minutes. Remove the meat and pour pan juices overtop. Allow the steak to rest for 10 to 15 minutes. There are three distinct sections to each of the rib eye

https://www.grousemountain.com/posts/recipe-cote-de-beouf

activities for all ages including skating on Grouse Mountain’s 8,000-square foot ice skating pond, a live DJ, snowshoe tours, treats around the outdoor fire pit and a scavenger hunt, this one-of-a-kind party will also include a 9:00 pm countdown for the littlest revelers in attendance that will showcase an awe-inspiring fire dancing display. Access to New Year's Eve festivities is included with an Annual

https://www.grousemountain.com/press_releases/grouse-mountain-to-host-family-friendly-new-year%E2%80%99s-eve-celebration

consumed as the bears wander looking for food, which can still be scarce in the early season. As usual, Coola has been avoiding the scale since waking up but Grinder has stepped on a couple times for us now and proudly shown us his lean and trim weight post-hibernation. He has lost closer to the 25% amount as it was a longer than normal winter dormancy period for them and is now weighing in at

https://www.grousemountain.com/posts/grizzly-bear-weigh-in

Dine Out Vancouver at The Observatory Join us January 15 to 31, 2016 The popular Dine Out Vancouver Festival returns and Grouse Mountain is proud to take part in this annual favourite once again. The Observatory Restaurant is offering a special Dine Out Menu that includes delectable options like beef carpaccio, steelhead salmon and black sesame panna cotta. At $40/person for three courses, there

https://www.grousemountain.com/news/dine-out-vancouver-2016-at-the-observatory

immediately offered his services and was hired by the Resort to join the daily performances of First Nations songs and dances. Through both his initial performances at the hiwus Feasthouse and later though his years in the education program, Willie believes he’s been given the opportunity to do what he loves – sharing his Squamish culture in a positive and constructive manner. It is certainly fitting that

https://www.grousemountain.com/posts/teachings-by-squamish-elder-william-kwel-a-a-nexw-nahanee

We Have a Winner! The 2013 SOS Children's Gingerbread Village winner has been voted on and selected... Congratulations to "Patty's Girls" on winning the $1000 grand prize for our SOS Children's Gingerbread Village Challenge! There were so many incredible creations and in the end it came down neck-and-neck, but Patty's Girls pulled out the win.Here is a guest post from Melanie Roy of Patty's Girls

https://www.grousemountain.com/posts/2013-sos-childrens-gingerbread-village-winners-announced