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Mountain Refuge for Endangered Wildlife. During their 128-day winter dormancy, wildlife rangers once again monitored Grinder and Coola via an infrared camera placed in their hibernation den and the live feed was shared with the public on the Grouse Mountain website. "It’s always a pleasure to welcome Grinder and Coola out of hibernation and watch them playfully explore their habitat", said Dr. Ken

https://www.grousemountain.com/press_releases/grouse-mountain-grizzlies-awake-from-hibernation

Grouse Mountain Re-Opens on Sunday, November 11, 2018 Seasonal Closure Work Completes Early. Grouse Mountain is happy to announce that its seasonal maintenance work has completed earlier than expected, and the Resort will be re-opening on Sunday, November 11, 2018. "We're exciting to be welcoming guests back as we launch into winter. The weather forecast is for sun and warmer temperatures on

https://www.grousemountain.com/news/2018-seasonal-closure-complete-grouse-mountain-re-opens-on-sunday-november-11

of park size, elements and features; and poll results, Newschoolers calculated and ranked parks across the continent. On Friday, November 10, they released the results and Grouse Parks was named the #3 Park in the Northwest.Newschoolers said that one of the best aspects of Grouse Parks is its great community feel. The sense of standing on top of the city (of Vancouver) was also noted as a

https://www.grousemountain.com/news/grouse-parks-named-3-terrain-park-in-the-northwest-by-newschoolers

Delicious Dandelions Honey Bees and Wild Bees use this Early Blooming Flower as Important Food Source Long the bane of meticulous lawn owners, Taraxacum officinale, or as we more commonly know it - the Dandelion - can be found just about everywhere around the world.  This hardy flower lies dormant in the winter but establishes quickly in the spring.  It is usually one of the first flowers you can

https://www.grousemountain.com/posts/delicious-dandelions

many years until finally I was able to fit it into my schedule in 2014. I remember thinking what a challenge it would be, not only to run the course, but to psychologically connect all the sections, embrace the elevation and feel strong throughout the entire distance. I wanted to prepare myself not just to run the course, but to be able to race it. In order to accomplish that I would need lots of

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-2

Happy Thanksgiving from Grinder and Coola! Grinder and Coola, our two resident Grizzly Bears, have now entered their period of Hyperphagia - which is just a fancy technical word for pigging out. While we only can justify eating to excess on holidays like Thanksgiving, Grinder and Coola do it for over a month each year as they bulk up for winter. They have begun to put on a lot of weight for

https://www.grousemountain.com/posts/happy-thanksgiving-from-grinder-and-coola

of BC Children’s Hospital” said Event Manager, Mallory Newman. “It also brings out a wonderful range of participants, from elite mountain runners to novice hikers, all cheering each other on as they conquer the challenge of Mother Nature’s Stairmaster.” Participants in the Grouse Grind Mountain Run are encouraged to raise funds in support of BC Children’s Hospital. In addition, Grouse Mountain

https://www.grousemountain.com/press_releases/alexandre-ricard-tops-the-podium-at-the-29th-annual-grouse-grind-mountain-run-presented-by-vpg-realty

late June and even early July.So our hives stayed at the base of the mountain where they have a plethora of food options ranging from wild blackberry flowers to the cultivated gardens of the inhabitants of Capilano Road and surrounding neighborhoods.  The bees did really well and we're happy to announce that we've extracted a honey surplus this year and bottled it for use in our restaurants.  When

https://www.grousemountain.com/posts/honey-harvest

years. Under their ownership, it has been transformed into the thriving four-season business it is today. During this time, the Resort has seen numerous developments including the hiwus Feasthouse, the Eye of the Wind, the Theatre in the Sky and the addition of The Observatory Restaurant, the establishment of the Grouse Mountain Refuge for Endangered Wildlife as well as the installation of high-speed

https://www.grousemountain.com/press_releases/grouse-mountain-resort-sale-finalized

brief talk on hydration and the importance of a proper warm-up before training. Here is a little recap for those who missed it.  Hydration: It is best to hydrate consistently throughout the day rather than packing/consuming a lot of water only during your training. This means consuming about 2-3L of water per day. A standard water bottle is 500-750ml, so keep one nearby, and fill and drink it 4x per

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6