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hibernation habitat - rolling in the snow to clean their coats, running to stretch their legs and spending hours wrestling with each other playfully. Of course after all of that playing they crashed hard and had some long afternoon naps.This season Grinder and Coola went into hibernation on November 21, 2011 making it 158 days that they spent inside their hotel during this hibernation session. This is on

https://www.grousemountain.com/posts/grinder-and-coola-emerge-from-20112012-hibernation-period

. This Grouse Mountain package includes a dual slalom race course complete with 10 to 15 gates, a facilitator to record times, ski instructors on site to offer ski tips and a professionally groomed private course. 60 racers per hour can take part and it can also include a special after race fully catered lunch or dinner for the entire slalom team. Looking for something slightly lower-key? Grouse

https://www.grousemountain.com/news/extraordinary-memorable-group-outings

operating hours and are inhabiting an area beside Santa's Workshop next to our Skate Pond.Our Wildlife Staff will be giving daily Reindeer Interpretive Sessions at 2pm and 4pm.  Learn why both Male and Female reindeer have antlers, why their ankles make a clicking noise and just how Santa gets them to make it around the world in one evening.  The Peak of Christmas Event starts tomorrow, Saturday the 26th

https://www.grousemountain.com/posts/santas-reindeer-arrive-at-grouse-mountain

everyday athlete. We are so eager to get to the gym, or head outside for a run that we think it's the doing that is important, and if we get the protein afterwards, that’ll be enough. "Not so!" explained Andrew. Consuming a meal with proper simple and complex carbs two hours before is optimal for athletic performance. This is where the Pre-workout energizer is great, without having to think of pairing

https://www.grousemountain.com/posts/vega-and-me

, Blake, our instructor, took us to the Magic Carpet. So easy, we just hopped onto this moving platform and it took us right to the top of a gentle slope.The perfect spot to build confidence and get used to coming down on two skis. After two hours of skiing I had an appetite! How lucky was I to meet with Chef Dino L. Gazzola at the Observatory fine dining restaurant. Dino is a snowboarding enthusiast

https://www.grousemountain.com/posts/learning-to-ski-and-meeting-the-chef-at-the-observatory

and seven hours with a course that will wind up and down over 8,000 meters. Starting at Cleveland Park runners will endure over 6,000 feet of climbing and near double ascent of Grouse Mountain, they will navigate the legendary technicality of the Baden Powell Trail and will push their limits until reaching the top of Grouse Mountain where they will tag their mountain biker teammate. Taking to the

https://www.grousemountain.com/news/divide-and-conquer-red-bulls-new-race-comes-to-grouse-mountain

waiting for me at the top. Even though my mom might not let me have it, the idea keeps me going.”Like many Grinders, Nickolas uses his timer to keep challenging himself. His top time up the Grind is an astounding 50 minutes. Most adults – grown-ups with long legs! – average about one hour or more to complete the vertical hike.“I like to race up to the timer at the top and scan my pass and check my time

https://www.grousemountain.com/press_releases/nine-year-old-is-the-first-ever-young-ambassador-for-grind-for-kids

we noticed Grinder and Coola starting to stir during the warm temperatures over Easter weekend,” says Devin Manky, Wildlife Manager. “Even though we are still getting fresh snow up top we think the longer daylight hours are drawing them out.”Now that the bears have left the hibernation den, the Wildlife Refuge staff will activate the outdoor habitat cameras so Grinder and Coola fans from all around

https://www.grousemountain.com/press_releases/grinder-and-coola-come-out-of-hibernation

wilderness to learn about winter survival - and have some fun in the process. The group ventured on an hour-long snowshoe tour through the 400-year-old alpine forest where our experienced guides outlined wilderness hazards and tips on what to look for to avoid them. They were also shown some nifty places they could potentially 'crash' for the night if they ever found themselves stranded in the wilderness

https://www.grousemountain.com/posts/winter-survival-corporate-adventure-training

experience and it promises to keep people of all ages fit. The trail was selected so that Grouse Grind times will be similar to Snowshoe Grind times. Please not snow conditions do impact the time required to complete the course. To access the Snowshoe Grind, a Ski & Snowboard Pass, General Admission or Annual Membership pass is required. The Snowshoe Grind is open in daylight hours seven days a week

https://www.grousemountain.com/news/winter-workouts-are-back