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of Gothenburg, Sweden. VCCL provides marketing, sales, parts, service, technology and training support to the 37 Volvo automobile retailers across Canada. For more information please refer to the Volvo Car Canada media website at: https://www.media.volvocars.com/ca/en-ca About Grouse Mountain: Grouse Mountain is the Lower Mainland’s number one natural attraction, with 1.3 million annual visitors

https://www.grousemountain.com/press_releases/grouse-mountain-and-volvo-car-canada-ltd-announce-strategic-partnership

Snowfall Accumulation Keeps Adding Up 11 cm in the last 12 hours This winter season just keeps getting better, and skiers and riders are rejoicing. As of 2:00pm on February 13th, Grouse Mountain has received 11 cm of fresh snow, for a total of 525 cm so far this season.Over the next few weeks there are a mix of weather systems expected, bouncing the freezing level around. Additional periods of

https://www.grousemountain.com/news/weve-received-11cm-in-the-last-12-hours

12th-annual Seek the Peak raises thousands for BC Cancer Foundation Close to 600 racers make 16-kilometre uphill climb to Peak of Vancouver (North Vancouver) Taking the 4,100-foot elevation gain in stride, close to 600 participants made the 16-kilometre climb from West Vancouver’s Ambleside Park to the Peak of Vancouver this morning during the renowned Seek the Peak event.Now in its 12th year

https://www.grousemountain.com/press_releases/12th-annual-seek-the-peak-raises-thousands-for-bc-cancer-foundation

of pollen to both our bees and a broad range of wild pollinators. As participants of the North American Hummingbird Banding Program for over 10 years, our collected data is compiled with data from other stations for research on hummingbird populations and migration in Western North America. This collection of data has led to interesting findings about hummingbirds in a sub-alpine environment

https://www.grousemountain.com/posts/earth-week-update-natural-environment

Seek the Peak Training: Inspiration Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!Fundraising is an important component of Seek the Peak, with every dollar raised going towards the lifesaving

https://www.grousemountain.com/posts/seek-the-peak-training-inspiration

effective to go slower to ensure you are achieving optimal positioning. To do this exercise: With feet shoulder width apart and hands held straight out in front of you for balance, slowly lower your glutes into a mid-air sitting position. Keep your shoulders rolled back and chest pointing upwards. You should aim to lower your glutes so that your knees form 90 degree angles. You can challenge yourself by

https://www.grousemountain.com/posts/kickstart-winter-conditioning-exercises

year.Honey is created by the bees from the nectar of flowering plants.  Foraging bees collect the nectar, mix it with enzymes and store it inside the hive.  Here, bees fan the nectar/enzyme mix until it dehydrates to approximately 18% moisture content.  When this happens it is officially called 'honey'.   At this point the bees put a wax cover on the cell to help preserve it.Bees continually make honey as

https://www.grousemountain.com/posts/honey-flow

/16 Pass at our 2014/15 prices.So with that in mind, we present to you, in no particular order, the first five of our top ten reasons for why an Annual Local’s Pass will take your life to new heights while getting you outside all year long to enjoy the activities you love:10) You can bring friends: With an Annual Local’s Pass, you can bring a buddy or two and receive 50% off Alpine Experience

https://www.grousemountain.com/posts/10-things-we-love-about-an-annual-local%E2%80%99s-pass

18th, as well as our One Night/Week Pass available at a special ROAM Expo price of $149! Don't miss out! For more information, visit the ROAM website. 

https://www.grousemountain.com/posts/roam-winter-expo-2015

Warm Up Like a Patroller 5 moves to get you ready to hit the slopes With all this amazing snow we’ve been getting, there’s no doubt you want to make the most of your days on the slopes. While it’s tempting to just grab your gear and hit the snow, without a proper warm up you might be more susceptible to injuries. No one wants to sit out a season due to an injury that could have been prevented

https://www.grousemountain.com/posts/warm-up-like-a-patroller