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newest activity – the Skyride Surf Adventure. Experience our iconic Skyride from a whole new perspective. Take in the stunning 360-degree views from the roof of the tram cabin as you soar above the trees on your way to the mountaintop. Get up close and with resident Grizzly bears, Grinder and Coola in their mountaintop refuge or watch a falcon take flight at the Birds in Motion Demonstration. Stroll

https://www.grousemountain.com/press_releases/summer-favourites-return-to-grouse-mountain

The Snowshoe Grind Mountain Run takes to the trail February 7th Great prizes up for grabs plus fun for all at Grouse Mountain’s annual event Following a fantastic start to the winter season with over 12 feet of snowfall to date, Grouse Mountain is pleased to announce that the sixth-annual Snowshoe Grind Mountain Run will take place on Sunday, February 7th at 10:00 am atop the Peak of Vancouver

https://www.grousemountain.com/press_releases/the-snowshoe-grind-mountain-run-takes-to-the-trail-february-7th

Grouse Grind® to Open on Saturday! Another season of accomplishment on the trail kicks-off this weekend (North Vancouver) It’s the news Lower Mainland hikers have been eagerly awaiting; the Grouse Grind® will officially open for the 2017 hiking season on Saturday, June 17th from 6:15 am until 7:30 pm. “After much anticipation we’re thrilled that the iconic Grouse Grind® trail will be opening this

https://www.grousemountain.com/press_releases/grouse-grind-to-open-on-saturday-4d9be205-c284-479f-8240-fba9a224fa8b

fast growing winter sport. The Snowshoe Grind course offers an escape into the serene beauty of a natural winter playground that begins steps away from the Grouse Mountain Chalet. It then journeys through snow-topped trees to Dam Mountain on a challenging alpine trail before looping back to the Chalet. 2016 Results Men: 1. Ian Robertson (29:27) 2. Curtis Jung (29:39) 3. Josh Tanner (30:54) Women: 1

https://www.grousemountain.com/press_releases/fun-and-accomplishment-celebrated-at-the-annual-snowshoe-grind-mountain-run

level Summit: 1,127 metres (3,700 feet) Total stairs: 2,830 Fastest-ever official time: 25:01 Average time: The SHOES.COM Grouse Grind® Mountain Run takes approximately one hour to complete, with 1.5 hours recommended for novice hikers. Participants: Hikers range in age from children to seniors with an equal male/female split. 

https://www.grousemountain.com/press_releases/nick-elson-tops-the-podium-at-the-shoescom-grouse-grind-mountain-run

hibernation habitat which is an outdoor area designed to give them some access to the snow and conditions while their large habitats are prepared. Our crews had to deal with clearing a 10 foot snow pack away from the edge of the Grizzly Habitat in order to get our electric fence up and have room for viewing. The Upper Pond habitat has lots for them to explore and we pushed the snow up into giant mounds

https://www.grousemountain.com/posts/bears-enter-upper-pond-habitat-2017

balanced meals like you would normally do on any other training day. Having a good balance of 40-60% carbohydrates and 20% fats and 15-30% protein is recommended. Ensure you drink plenty of liquids all day long, anywhere from 3-5 litres/day. Good choices are: sweet potatoes, Quinoa, pastas, baked potatoes, brown rice, and fruits. Electrolyte fluids such as Gatorade or using electrolyte tabs such as Nuun

https://www.grousemountain.com/posts/ggmr25-training-tips

around the world journey on Christmas Eve.Dancer and Vixen hope you will stop by their habitat and visit! Our Wildlife Rangers will be on hand throughout the day and will also be giving special Reindeer Interpretive talks at 12pm and 3pm daily.For our entire Peak of Christmas Schedule please click here.

https://www.grousemountain.com/posts/what-to-my-wondering-eyes-should-appear

Seek the Peak Training: Inspiration Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!Fundraising is an important component of Seek the Peak, with every dollar raised going towards the lifesaving

https://www.grousemountain.com/posts/seek-the-peak-training-inspiration

BC Cancer Foundation to kick-start your fundraising: 1. GET TO KNOW YOUR PERSONAL FUNDRAISING PAGE: Personalize your page with a photo, and take advantage of the draft letters and other email tools in the Participant Centre. 2. TELL YOUR STORY: Who inspired you to do this? Your donors will be more inclined to give if they know why you are doing this. 3. SET YOUR GOAL HIGH: When you get within $100

https://www.grousemountain.com/posts/seek-the-peak-training-fundraising-tips