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you outdoorsy types, a one-hour guided snowshoe tour followed by a scrumptious cheese, broth and chocolate fondue in the Alpine Timber Room is just the ticket for a New Year’s Eve you won’t forget. And for the very first time, Grouse Mountain is excited to host a Family New Year’s Eve Celebration. With plenty of fun for all ages, the evening includes a fire dancing demonstration and a special 9

https://www.grousemountain.com/news/ring-in-2015-at-the-peak-of-vancouver

get drinking. Chill: both in the literal and figurative sense. Within a few hours after racing, cool those legs, especially at any tender points or areas of injury. Resist the craving for a hot bath; although it feels nice in the moment, it draws more blood into the muscle tissue and inhibits recovery. Marnie Giblin Physiotherapist Pivotal Health

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6--2

Help Us Light Up the Night Join our Torch Light Parade during 24 Hours of Winter In just over three weeks’ time, with the return of 24 Hours of Winter, we need your help to recreate the visually stunning Torch Light Parade that has become a favorite feature of this Olympic Anniversary event. If you are an advanced level skier or boarder over the age of 12, be a part of this proud tradition that

https://www.grousemountain.com/news/help-us-light-up-the-night

full bellies, your gang will have no problem filling your pre-lunch hours on the mountain! Learn how owls get to be so wise at an Owl Interpretive Session. The mountain’s wildlife team will walk you through a day in the life of an owl and answer your questions during a 30-minute presentation. Next, you’re off to The Hive to see what all the buzz is about—it’s just as sweet as it sounds. Learn how

https://www.grousemountain.com/posts/best-way-to-spend-a-day-on-grouse-mountain

Book a Mountain Ziplines Tour Take Your Experience to New Heights Get your fill of heart-pounding thrills as you soar across the peaks and canyons of Grouse and Dam Mountains in a scenic five-line Mountain Ziplines tour guaranteed to be an experience unlike any other! Our two-hour tour can be booked as an individual or as a group and is an ideal way to celebrate birthdays, bachelor parties, and

https://www.grousemountain.com/news/book-a-mountain-ziplines-tour-and-take-your-experience-to-new-heights

Multi-Grind Challenge raises thousands for Grind For Kids! 15 participants raise nearly $9,000 After an amazing 16-hour day on the Grouse Grind®, Sunday’s second-annual Multi-Grouse Grind Challenge has helped raise almost $9,000 as part of the mountain’s annual support of the BC Children’s Hospital Foundation!As the only sanctioned event to determine the record-holder for most ascents of the

https://www.grousemountain.com/posts/second-annual-multi-grouse-grind-challenge-raises-thousands

Volunteers and athletes rewarded with more than $1M donation from Grouse Mountain After Hours pass guarantees the most dedicated have even more time to celebrate and enjoy winter January 26, 2010, Grouse Mountain, North Vancouver, B.C. – The commitment of 2010 Olympic athletes and volunteers deserves the enduring thanks of communities the world over, and Grouse Mountain is pleased to offer a

https://www.grousemountain.com/press_releases/volunteers-and-athletes-rewarded

, embarking on a one-hour round-trip hike through the Baden Powell, then cycling back into the city. I tried to replicate the climb and duration of Seek the Peak, much like the weekend run suggestions do here. With the change in footwear and accessories on this route, it made me think ahead and begin to prepare for our June 14th race. Footwear As Seek the Peak travels along both trails and pavement, you

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-4

iconic Vancouver landmark during normal operating hours of 9:00 am to 10:00 pm, seven days a week. With the Environment Canada forecast calling for clear skies and cool temperatures in the coming days along with the North Shore’s largest snowmaking fleet in place at Grouse Mountain, additional terrain is slated to be opened in the near future.“We are thrilled to welcome skiers and snowboarders to The

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-additional-terrain-tuesday-morning

, five-time Grouse Grind Mountain Run champion (2008-12)Average time: The ClearlyContacts.ca Grouse Grind Challenge takes approximately 1.5 hours to complete, with two hours recommended for novice hikers. Participants: Hikers range in age from children to seniors with an equal male/female split.

https://www.grousemountain.com/press_releases/athletes-deliver-outstanding-performances-in-clearlycontactsca-grouse-grind-challenge