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Nick Elson Tops the Podium at the SHOES.COM Grouse Grind® Mountain Run
level Summit: 1,127 metres (3,700 feet) Total stairs: 2,830 Fastest-ever official time: 25:01 Average time: The SHOES.COM Grouse Grind® Mountain Run takes approximately one hour to complete, with 1.5 hours recommended for novice hikers. Participants: Hikers range in age from children to seniors with an equal male/female split.
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The Grouse Grind® Is Open
Grouse Grind® Is Now Open! Lace up and hit the trail! The Grouse Grind® is open for the 2017 hiking season.For the early birds, the gate currently opens daily at 6:30am, and for those who prefer a later start, the gate closes daily at 7:30pm (times will change through the season to align with daylight hours).There are a number of exciting events coming up this summer on the Grind including the
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Grinder and Coola Emerge From Hibernation
opportunity to learn more about British Columbia's wildlife. Guests to the Mountain can visit Grinder and Coola at their habitat daily. The bears will choose to continue to spend some time in their den, and some time outside with warmer temperatures and longer daylight hours to come, so the next time you visit Grouse Mountain, be sure to stop by their habitat and say hello.
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Spring Scavenger Hunt
team was ready for some fun. After enjoying the Peak lunch buffet, the group ventured out onto the mountaintop for a two-hour Snowshoe Scavenger Hunt. A highlight of their day, the Seaspan team was able to explore the Mountain searching for clues, get creative in their thinking and bond with coworkers all in a beautiful outdoor setting. After working up an appetite, the group finished off the day
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Skating Pond Now Open
Annual Local's Pass. Rentals are available in the Fireside Hut, or bring your own skates. The Skating Pond is available during regular operating hours throughout the winter season.
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Bears Stir But Still in Hibernation
built around their sleeping den to keep snow away and allow them a safe spot to wander into to check outside conditions. The daylight hours have also been increasing, a signal to the bears that spring is near. It is normal in the spring for bears to leave the den to check local conditions and look to see if any food sources are available yet so Grinder and Coola are doing just as their wild cousins
https://www.grousemountain.com/posts/bears-stir-but-still-in-hibernation
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Red Bull Uncorked
) took on a custom-built course designed to allow ultimate innovation and creativity beyond what’s traditionally defined as progression in snowboarding. Through collaboration with our Grouse Parks team, the Red Bull Uncorked course concept dreamed up by Seb and Mark was brought to reality. The idea that began during a late night brainstorm session required over 260 hours to become the visually stunning
https://www.grousemountain.com/news/red-bull-uncorked-3a775d75-2989-4f66-83eb-9bc2097fc3fa
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90th Winter Season Opening
operating hours from 9am to 10pm. We've got great news for all the snowshoers out there as well; the Snowshoe Grind will also be opening tomorrow as well as Blue Grouse Loop. With cold temperatures and some more snow in the forecast, we’ll be working on opening up more terrain as soon as possible so stay tuned.
https://www.grousemountain.com/news/90th-winter-season-opening
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Holiday Shuttle - Access Overflow Parking.
announcement / alert section on the Current Conditions page.Should volume necessitate, we will open a second overflow parking lot at Handsworth Secondary School.Of course, Grouse Mountain is also the only North Shore mountain accessible by BC Transit. The public transit system offers regular service to and from the base of Grouse Mountain every half hour. Catch Bus 232 - Phibbs Exchange or Bus 236 - Lonsdale
https://www.grousemountain.com/news/holiday-shuttle-access-overflow-parking
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Seek the Peak Training: Injury Prevention Tips
needs fuel to perform at its very best. And don’t forget the water! With the additional training, you have added in to your routine you should up you water intake to ensure you stay hydrated leading up to your big day. Quick tip: Set goals for how much water you should drink every hour! Aim for 500ml. Have an alarm set so you don’t forget. 3. Don’t Forget the Warm Up Anytime you train, you need to