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the Grind. And it’s also cool to help kids who don’t have strong hearts.”Now in its fourth year, the Grind For Kids campaign has raised more than $450,000 for BC’s sick kids. Grinders sign up and ask friends, family and co-workers to pledge $1 or more for every Grouse Grind they do between now and October. With the $20 registration fee participants get an official Grind Timer that tracks progress

https://www.grousemountain.com/press_releases/nine-year-old-is-the-first-ever-young-ambassador-for-grind-for-kids

athletes Joren and Morgan Titus and an array of other super-charged Grouse Grind athletes, Sebastian stayed on top with a winning time of 25:10! Last year Sebastian set the course record bar at an incredibly impressive 25:01, only to barely miss that mark this year. In the women’s elite, Stephanie Hamilton took the top spot on the podium with a remarkable time of 32:28.  Close to 600 ambitious hikers

https://www.grousemountain.com/news/bmo-grouse-grind-mountain-run-2011

82nd Ski Season Opening Enthusiastic skiers and snowboarders get their first taste of Paradise. December 12, 2008, Grouse Mountain, North Vancouver, B.C. – Mother nature is right on time at the peak of Vancouver as Grouse Mountain marks a momentous 82nd ski season opening on Saturday, December 13, 2008. Snow enthusiasts can look forward to swapping their sunglasses for goggles as they journey

https://www.grousemountain.com/press_releases/82nd-ski-season-opening

Hundreds attend Mountain Run New winner cruises to top spot on first try.18th ANNUAL BMO BANK OF MONTREAL GROUSE GRIND MOUNTAIN RUN ATTRACTS HUNDREDS TO ALPINE RACE North Vancouver, September 21, 2008 – Canada’s most famous trail, the Grouse Grind, has a new champion after hundreds of participants raced to the alpine finish line of the 18th annual BMO Bank of Montreal Grouse Grind Mountain Run

https://www.grousemountain.com/press_releases/hundreds-attend-mountain-run

hottest parts of the day they find cool shaded spots to make day-beds and spend those hours napping in the shade.  For added protection from predators such as cougars and coyotes, the deer quite often lie down in the tall grasses found around the plateau.Outside of the fall rutting season (mating season), the males (bucks) and the females (does) spend their time apart.  It is common to see herds of 6-12

https://www.grousemountain.com/posts/black-tailed-deer-enjoy-grazing-on-grouse

while to spot them in their huge habitat, but they were very easy to find. We then head into the Wildlife Center to prepare their meal which is massive. They are fed 10 carrots, 10 apples (stickers off please!), 10 sweet potatoes and a large portion of dog kibble (to get some protein and vitamins). We put all the veggies into buckets and scattered them around the habitat, making the bears forage for

https://www.grousemountain.com/posts/carleigh-the-wildlife-ranger

Keep Altitudes Bistro refreshed this summer! Create your own cocktail item in the 2nd Grouse Mountain Sip Local Recipe Contest North Vancouver, April 1, 2010 – You are invited to share your favourite original or family cocktail recipe that makes use of locally available ingredients in the Lower Mainland. At Grouse Mountain, Altitudes Bistro is dedicated to sourcing the finest and freshest

https://www.grousemountain.com/press_releases/keep-altitudes-bistro-refreshed-this-summer

. With all of the extra goodness we're packing into the day, you'll see how this race is now turning into a full on event day!  Let's get to it... 1. FREE Sunglasses from ClearlyContacts.caThat's right. Every person that registers to hike in the event gets a free pair of these black Derek Cardigan sunglasses from ClearlyContacts.ca worth $70. That's worth the price of admission right there!2. Team

https://www.grousemountain.com/posts/countdown-to-the-clearlycontactsca-grouse-grind-mountain-run

Cool down Altitudes Bistro this summer! Help Altitudes Bistro cool down this summer! Create your own cocktail item in the Grouse Mountain Sip Local Recipe Contest. North Vancouver, April 1, 2009 – You are invited to share your favourite original or family cocktail recipe that makes use of locally available ingredients in the Lower Mainland. At Grouse Mountain, Altitudes Bistro is dedicated to

https://www.grousemountain.com/press_releases/cool-down-altitudes-bistro-this-summer

6th Annual Seek The Peak Relay Hundreds of participants climb 4,100 to fight breast cancer. July 5, 2009, North Vancouver, B.C. – The 6th Annual Grouse Mountain Seek The Peak Relay ushered in a new course record set by Katrina Driver in a time of 1:39:06, in the solo women category today. The win marked the second course record for the 31-year-old Vancouver resident, who improved upon her 2006

https://www.grousemountain.com/press_releases/6th-annual-seek-the-peak-relay