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with a speedy time of 26:09. Shaun was followed closely by Daniel Ribi at 28:40 and Dave Cressman at 29:13. In the women's category, Frances Crowley took top spot for the second year in a row with a swift time of 38:12.Results Overall men: 1. Shaun Stephens-Whale 26:09 2. Daniel Ribi 28:403. Dave Cressman 29:13 Overall women: 1. Frances Crowley 38:12 2. Kathy Porter 38:55 3. Kristina MacDonald 40:01

https://www.grousemountain.com/posts/snowshoe-grind-mountain-run-2013

Grouse Grind® mountain race. Beginning at 9 a.m. at the base of the mountain, the event includes four separate category divisions for the fittest fire and police men and women to overcome the demanding three-kilometre course renowned as mother nature's stairmaster, and will culminate in a podium awards ceremony at 1:30 p.m. in the alpine plaza. "We are very proud to have been selected to showcase the

https://www.grousemountain.com/press_releases/police-fire-games-features-grind%E2%84%A2-race

" was going through my head a LOT. I was mentally done. I saw I wasn't the only one struggling and I thought of the first time I'd ever reached the 3/4 mark and it felt worse back then, than I felt at that moment. That was enough to keep me moving.I reached the top of the Grind way off what I'd hoped to and fought quad cramps as I approached the Peak. I felt like I was going slower than ever, but I

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-5

athletic performances today at this year’s BMO Grouse Grind Mountain Run. The elite men’s category was the one to watch with Sebastian Salas and other professional mountain runners going head to head in an effort to beat Salas’ official Grouse Grind record of 25:01. In a hard fought battle and despite some amazing performances, Sebastian Salas managed to keep the competition at bay and came in just

https://www.grousemountain.com/press_releases/the-most-anticipated-bmo-grouse-grind-run-ever

10am to 5pm as part of Quiksilver's Showdown Over The City so take a seat in the 'Sensory Chamber' and create a unique distorted inkblot image of yourself to share with family or friends. Intrigued? We are! This one of a kind experience so make sure you don't miss it this weekend. Not to mention you can pick up some great samples of 5React flavourful chewing gum. http://www.5react.com

https://www.grousemountain.com/news/a-showdown-over-the-city-sensory-experience

connect deeply within. Both on and off Melissa is loving, compassionate, supportive, and has a contagious laugh that will fill a room with joy. She also specializes in therapeutics and healing work. Melissa teaches locally at YYoga Northshore Elements, has a private practice, and mentors new teachers. When not teaching, Melissa spends a great deal of time playing on the mountains. She is looking forward

https://www.grousemountain.com/posts/take-your-yoga-practice-to-new-heights-at-the-peak-of-vancouver

Winners Overall men:  1. Shaun Stephens-Whale 26:09  2. Daniel Ribi 28:40 3. Dave Cressman 29:13  Overall women:  1. Frances Crowley 38:12  2. Kathy Porter 38:55 3. Kristina MacDonald 40:01  -30- Sarah Lusk Public Relations Manager Grouse Mountain Resort Direct: 604.998.4255 Cell: 604.551.4968

https://www.grousemountain.com/press_releases/ideal-conditions-greet-racers-at-annual-snowshoe-grind-mountain-run

of good health and raise some money to help others get healthy, why wouldn't you? I think too many people these days are taking their health for granted. Living your life without some sort of health complication doesn't seem to happen much anymore and we need to work together to help those who are sick. This is a great way to do that. Not to mention, there are so many benefits to your own health

https://www.grousemountain.com/posts/seek-the-peak-caitys-story

the exciting prize ceremony where those who finish first, last or managed to finish at all will be rewarded for their efforts!This unique corporate challenge is a great opportunity for team building, philanthropy and not to mention an awesome workout. The ClearlyContacts.ca Grouse Grind Mountain Run is the highlight of the Grouse Grind season and is an event that should not be missed. Your team can

https://www.grousemountain.com/news/clearlycontactsca-grouse-grind-mountain-run-corporate-challenge

NBC Today Show - February 19th 2010 Previous Shows & Recaps February 19, 2010 NBC Today show's guests were: The winners of the Women's half pipe Trish Magwood - Canada's young, hip Martha Stewart.  Jenna Bush – the former “first daughter” and Today show special correspondent  Scott Hamilton - American figure skater and Olympic gold medalist.  Men’s figure skaters Evan Lysacek and Yevgeny

https://www.grousemountain.com/posts/nbc-today-show-february-19th-2010