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, whom they then try to further impress with a short powerful flight.  After mating, the females leave the males territory to raise the chicks on their own.Grouse chicks are born with soft fluffy body feathers and shortly after hatching can follow their mother around.  They then forage on grasses, berries and budding leaves both on the ground and in shrubs and trees.  We've seen families of 8-10 up

https://www.grousemountain.com/posts/our-namesake

, embarking on a one-hour round-trip hike through the Baden Powell, then cycling back into the city. I tried to replicate the climb and duration of Seek the Peak, much like the weekend run suggestions do here. With the change in footwear and accessories on this route, it made me think ahead and begin to prepare for our June 14th race. Footwear As Seek the Peak travels along both trails and pavement, you

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-4

Seek the Peak:  Caity's story Learn why this runner travels a great distance to face the challenge 1. Why are you getting involved in Seek the Peak? This year, I am getting involved in Seek the Peak as a way to celebrate. That is, celebrating the health that I have, and that my mom and aunt have. If I can use my health to raise money in the hopes that it brings health to others, why wouldn't I

https://www.grousemountain.com/posts/seek-the-peak-caitys-story

Training Tips for the Clearly.ca Grouse Grind Mountain Run 2015 Brought to you by North Shore Sports Medicine  We are proud to have North Shore Sports Medicine on site for the Clearly.ca Grouse Grind Mountain Run on Sunday, September 13th, 2015, providing complimentary massage and physiotherapy for all of our fabulous racers!To help you prepare for the big day, they have put together some tips on

https://www.grousemountain.com/posts/ggmr25-training-tips

Thrill a Skier or Rider this Christmas Multi-day snow packs are the perfect something for the snow lover on your list It's gift giving made easy. Grouse Mountain's 5- and 10-day Snow Packs are a great way to ensure that snow enthusiast on your list gets out to enjoy the Mountain this season. Multi-Day Snow Packs provide both flexibility and savings. With a 5-day Snow Pack you'll save more than 10

https://www.grousemountain.com/news/thrill-a-skier-or-rider-this-christmas

away!) it’s time to ensure we avoid injuries as much as possible and arrive healthy and prepared for race day. Below are three ways you can help ensure you reach the start line with a smile. 1. Stretch and recover. Both key elements of any training routine. After every workout, ensure you give yourself enough time to stretch. As busy as our lives are, it is important to spend at least ten minutes

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-7

the world can follow the adventures, while others can come up to Grouse Mountain and observe them first-hand. Both grizzly bears came to Grouse Mountain in 2001 as orphans. Over 12 seasons studying the winter habits, the Refuge team has learned that bears are not ‘true’ hibernators. They do sleep for extended periods called ‘dormancy’ when they will not eat or drink, but they will wake up and move

https://www.grousemountain.com/press_releases/grinder-and-coola-come-out-of-hibernation

Grouse Grind this Father’s Day Weekend. On Saturday, June 14 it’s Whistler Water One Climb. A climb-at-your-own-pace event that is suitable for fit kids and parents alike, One Climb raises funds for Free the Children’s Kenyan water projects. Then, on Sunday, June 15 it is the 11th-annual Seek the Peak event. At 16kms in length, Seek the Peak raises heart rates as well as raising valuable funds for

https://www.grousemountain.com/news/something-for-every-kind-of-dad-this-fathers-day-weekend

, place the flour salt and olive oil in to a food processor and pulse until well combined. Add the whole egg and both egg yolks into the mixture, one at a time, pulsing the processor after each addition, until the dough is fully combined. The mixture should be moist, however not sticky. Remove the dough from the processor and form it into a ball, wrap in plastic-wrap and refrigerate for at least 12

https://www.grousemountain.com/posts/atlantic-lobster-and-merguez-sausage-stuffed-tortellini

were welcomed into their habitat at Grouse Mountain’s Refuge For Endangered Wildlife in 2001 after being orphaned during separate incidents in Bella Coola and Invermere. Now concluding their 13th hibernation as Grouse Mountain ambassadors for their species, both grizzlies checked into their ‘Bear Hotel’ for their annual winter nap this past November 20th. As the grizzlies stir from their slumber

https://www.grousemountain.com/press_releases/grouse-mountain-grizzlies-wake-up-from-winter-slumber