Search Results

preparation.Pursue General ConditioningSkiing and snowboarding rely heavily on core and lower body strength. Any activity that engages the core, glutes and legs is going to be beneficial. Running, Crossfit and circuit training are all great activities to help build general conditioning. As little as two sessions a week will pay dividends.Build Stamina Isolated exercises such as squats, lunges and planking are

https://www.grousemountain.com/posts/get-fit-for-skiing-and-riding

Meet our newest wildlife ambassadors baby owls Over the last couple of months here at Grouse Mountain we've had a couple new additions to our Wildlife Ambassador team.  Since late April we've been hand raising a young Barred Owl here at the Refuge (see the photo beside here) - he came to us from the Northern Spotted Owl Reintroduction Program where Barred Owls are helping researchers learn the

https://www.grousemountain.com/posts/meet-our-new-wildlife-ambassadors

Seek the Peak Blog: Mental Preparation The 16th annual Seek the Peak returns on June 16 and we want to make sure that you're ready to crush the course on race day. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today our Seek The Peak Trainer, Marieve Legrand shares some tips on how to prepare mentally to take on the

https://www.grousemountain.com/posts/seek-the-peak-blog-mental-preparation

have a craving for proteins and fats.  We see them start to avoid the vegetables and go straight for the protein-rich dog kibble.  We also feed them salmon every day or every other day to help with their preparations.   PAST HIBERNATION DATES:2020 – ? 2019 – November 27th 2018 – December 1st 2017 – November 22nd 2016 – November 28th 2015 – November 16th

https://www.grousemountain.com/posts/bears-gaining-weight

. Northland at Grouse, LP is not held responsible for shipping prizes to winners. Receipt by Winner of the prize offered in this Campaign is conditioned upon compliance with any and all federal, provincial, and local laws and regulations. ANY VIOLATION OF THESE OFFICIAL RULES BY WINNER (AT Northland at Grouse, LP SOLE DISCRETION) WILL RESULT IN WINNER’S DISQUALIFICATION AS WINNER OF THE CAMPAIGN, AND ALL

https://www.grousemountain.com/Virtual-Jam-Over-The-City-Rules-Regulations

GRIND-ing It OUT Tips to help secure your best Grouse Grind® Time “GRIND-ing IT OUT” Tips to help secure your best Grouse® Grind Time From the pros at Session Athletics Session Athletics and Lululemon have teamed up to make sure all participants are ready to take on the Grind in preparation for the Grouse Grind® Mountain Run, taking place on September 15th, 2018. In order to achieve your best

https://www.grousemountain.com/posts/grind-ing-it-out

Father's Day Fun Last minute ideas to treat dad this Sunday Looking for a little last-minute inspiration to help you celebrate dad this Sunday? We’ve got you covered. With a mountaintop full of activities to enjoy, Grouse Mountain is a sure win when looking for something to do this Father’s Day. Here are our Top 5 picks for Father’s Day: Hit the Ropes – Our new Mountain Ropes Adventure™ is a

https://www.grousemountain.com/posts/father-s-day-fun

Daily Owl and Bear Talks Now On Owl interpretive sessions held four times daily We're happy to announce that Grouse Mountain has re-opened for business after a Covid-19 shut down.  Please remember to pre-book your skyride times ahead of time at : https://www.grousemountain.com/passholder-skyride-reservationsAs part of our new 2020 initiatives here at Grouse Mountain we are pleased to offer Owl

https://www.grousemountain.com/posts/owl-and-bear-talks

5 Fun Facts about Grouse Mountain Education As Grouse Mountain’s Education Coordinator, I have the privilege of coordinating groups, supporting our fantastic education guides, and helping to ensure teachers, supervisors, and students have a safe, fun, and easy day on the Mountain. Growing up in Metro Vancouver, I had the opportunity to participate in a Grouse Mountain field trip when I was 11

https://www.grousemountain.com/posts/5-fun-facts-about-grouse-mountain-education

are often left on their own while Mom forages during the day.  You can encounter the deer lying in tall grass, or other camouflaged areas of the woods and while they might seem like they need help it's important that you do not touch.  Baby deer are placed in their hunker down spots by their mother who pick an appropriate location to leave them.  They are also born with minimal scent to help protect

https://www.grousemountain.com/posts/oh-deer