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patroller check out Robyn’s 5 must-do warm up moves that get you ready for all those powder turns ahead. 1.Upper Back / chest openingStand with feet hip width distance apart. Interlace fingers in front of you and press palms away. Breathe into your upper back. Clasp hands behind the sacrum, palms together if possible. Gently press palms down and slightly away as you reach shoulder blades toward one

https://www.grousemountain.com/posts/warm-up-like-a-patroller

What's On The Menu at Peak Fest What better way to enjoy a sunny summer weekend than listening to live music on a mountaintop while chowing down on good eats with a frosty cold beer. We’re happy to tell you that Saturday, August 24th Grouse Mountain is your place to do just that. Peak Fest in partnership with Granville Island Brewing will be taking over our Mountaintop Plaza with fun times for

https://www.grousemountain.com/posts/what-s-on-the-menu-at-peak-fest

slopes, there’s plenty of family fun to enjoy. Test out your skills on skates by taking a spin on our mountaintop Skating Pond. Or, if you prefer a little speed, our Sliding Zone is the place to zoom down the Mountain. Both skate and sled rentals are available daily.learn more 5. Snowshoe Adventures Even if you’re not a skier or snowboarder, you can still get out and explore the Mountain. From beginner

https://www.grousemountain.com/posts/grouse-mountain-is-your-march-break-headquarters

120,000 Black Bears. It may surprise you to know that Black Bears are omnivorous and feed mostly on vegetation. They can be seen foraging for berries, grasses, nuts and other plant matter which comprises 80% of their diet. That being said, if a good chance for a meat meal such as fish or venison comes along they won't turn it down! Black bears have an amazing sense of smell and can find food from

https://www.grousemountain.com/posts/common-mammals-of-grouse-mountain

Grinder and Coola Enter Lower Pond Habitat 2019 Today marked one of the earliest annual openings of our Grizzly Bear Lower Pond Habitat.  With the amount of snowfall here on Grouse Mountain we have to take down Grinder and Coola's complete 5.5 acre summer habitat each year.  In the spring, we need to remove the snow and re-set it up in stages.  The Lower Pond side is the last stage and now the

https://www.grousemountain.com/posts/bears-enter-lower-pond-habitat-967a4f1a-33c9-4510-95f6-4ce7f05a6d72

Bus 236 - Lonsdale Quay. For more details, visit the TransLink website. Click here to download a PDF of the Parking Map.Happy Holidays and safe driving

https://www.grousemountain.com/news/holiday-shuttle-and-overflow-parking-125dc8b6-aecb-40a4-bcc4-f8c6fb85c9d6

pass will then display under the My Passes section. If you haven’t created an account yet then you will be prompted to do so before you're able to connect a pass. Step 2 – If you haven’t already, download the Grouse Mountain App from the App Store for iOS devices or Google Play for Android devices. Step 3 – Open the App and tap on the Account icon in the bottom menu and login to the same account you

https://www.grousemountain.com/news/our-passes-have-gone-digital

Karanjekar 15  Mike Thalmann 14  Sanjiv Gandhi 12  Terry Byrne 12  Jonghyuk Lee 12  Deborah Jessiman 11  Radislav Nikic 11  Sue Ing 11  Kate Alexander 11  Liz Downes 11  Diana Maneva 11  Alvin Pon An 10

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E-Mountain Bike Tour. All the downhill thrills with a little uphill help from state-of-the-art Rossignol pedal-assist bikes, these tours are a great way to get a taste of mountain biking. There’ll be plenty of photo ops with dad at the spectacular viewpoints along the way. Bonus activity:No visit to Grouse Mountain is complete without a visit to Grinder and Coola! While you won’t be able to give

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from the base every half hour.  During the summer we run a complimentary shuttle providing service from Downtown Vancouver to the base of Grouse Mountain. In addition, during busy holiday periods in the winter we also offer a complimentary shuttle along Nancy Greene Way. For those with electric vehicles we introduced a Leviton electric vehicle charging station in 2013. Conveniently located near the

https://www.grousemountain.com/posts/earth-week-update-mountain-access