Over the weekend I decided to take a different approach to the normal hustle and grind work out of lapping false creek and headed due north for the trails of the shore. Of course, being a new comer to the vast amount of interconnecting trails that resemble a spider web, I went with the most obvious option and ran the course we will all be treading on in just a few short weeks.

If you’re a newcomer to wilderness running like I was, here are a few tips to keep in mind when hitting the trails. 

Get comfortable in your new surroundings before embarking on a marathon through the wild. Remember you are now dealing with uneven, sometimes soft, sometimes slick surfaces that will require you to exude some extra energy into the concentration of each and every step you take. Once you have conquered a few runs you’ll notice your pace and awareness sharpen and you’ll be blazing trails in no time.

While cool tank tops and flashy shoes catch some attention when pushing pavement, you seriously want to consider finding trail compatible gear if you’re looking to make regular trips to the shore’s trails. I’m not saying go out and dump a bunch of cash on a whole new kit, but dress smart. As we all know North Vancouver is sometimes in its own weather bubble. One item I do suggest investing in would be a good set of trail shoes. I personally use the Columbia Peakfreak which to me, are the Cadillac of trail running shoes.

Look for something lightweight that has a decent tread and most of all, something with a little support and low to the ground to avoid rolling ankles or twisting knees. 

I hope to see some of you next weekend as we all get ready for our final week of preparation before a great run for a great cause. Thanks for reading, and if you haven't registered for Seek the Peak yet, there's still time!

Thanks for reading, and I hope you'll find this info useful in your training not only for Seek the Peak, but for your overall fitness goals.

— Brad